#Backblast Glencoe 03/09/2021
COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Sex Panther, DFib, F150, Shifty McCoy, Rump Roast, Ultra, Gambler, Bleep, Oatmeal, Teasip, Draper, Agnes, Jobu, Slushii, Plus One, Classified, Stingray, PowPow, and Special Sauce
QIC: Avril
AO: Glencoe
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
13x SSH IC
13x Daisy Pickers
13x Hillbillies
THA THANG:
Appetizer:
Indian Run around Glencoe
Groundhog Day:
Deadlifts x10
Overhead Press x10
Upright Rows x10
American Hammers x10
Squats x10
Short loop through Glencoe
Rinse Repeat
Finishing Touches:
Rifle Carry width of football field with 10 burpees then Rifle Carry back
Little touches of abs:
Commandos x13
Burpees x10
Flutter Kicks x20
Penguin Crunches x13
LBC x5
CIRCLE OF TRUST/BOM:
YHC thought about what should be touched on and that was upper body, back, and cardio.
MOLESKIN: YHC wanted to thank all the PAX that showed up for YHC first Q. Was exciting and focused on a mixture of cardio, upper body, and back. Ready for the next one!
ANNOUNCEMENTS:
- Grow Ruck San Antonio 4/8 and 4/9