AO: Lindsley Park F3 DISCLAIMER & WELCOME: Performed robotically
SSH X 15
IST X 10
Produce Pickers X 10
Fight HUNGER Black Diamond
Competition to complete most rounds of the following:
***Rifle Carry Coupon Between Exercises***
Hammers X 25
Upright Rows X 25
Newton’s Cradle X 25
Gorilla Squats X 25
Extensions X 25
Reverse Lunge X 25
Big Lap Around Park
MARY: None, arms and legs only today!
CIRCLE OF TRUST/BOM: YHC prayed us out. Thanking all the PAX for coming out and hoping everyone finishes this holiday season healthy and safe.
MOLESKIN: Found out no one reads Band as we had 3 of 11 PAX forget their coupons. I also found out that editing posts on Band does not throw out another notification as many PAX were confused about how food donations would reduce their rep count. The incentive ploy may not have worked as planned, but we got a proper workout in and piled up some donations. Those Newton’s Cradles were probably the worst and AlrightAlright mentioned his displeasure multiple times. Meatball forgot his coupon, but instead of taking the 30 sec run back to his place he used the mini-coupon I had. Needless to say he won the competition, but since his coupon was ~10lbs lighter, I’ll give the crown to Dirtbag, 2nd to Meatball, and YHC rounded out the field.
COUNT-OFF & NAME-O-RAMA: F150, Draper, Aaarrrggghhh, Slushii, AlrightAlright, Plus One, Oatmeal, PowPow, Rump Roast, Bleep, Chairman Mao, Icebox, Ultra, Isaiah, Sound Machine, Jazzercise, Sex Panther, Froggy, B Cup
AO: Glencoe Park
F3 WELCOME & DISCLAIMER: Given, made regretful ant bite disclaimer, karma below
WARM-O-RAMA: SSH X 15 IC Imperial Storm Troopers x 15 IC
THA THANG: Short coupon mosey to the field for the CLIMB
Crab Walk short side of the field and run back Curls with coupon x 20 Gasser
Lunge Walk short side of the field and run back LBCs with coupon x 20 Gasser
Inchworm short side of the field and run back Iso Squat with coupon x 10 Gasser
Merkin Walk short side of the field and run back (Ant bite Karma and merkin agony shortened merkin walk to half way) Man Maker x 10 Gasser
Bear Crawl short side of the field and run back Bonny Blair x 20
Coupon mosey to the pavilion
MARY: (Q fatigue sets in) Mountain Climbers x 20 OYO Penguins x 20 OYO (YHC tries Penguin 6-inches) WWI Sit-Ups x 20 IC J Lo × 0
CIRCLE OF TRUST/BOM: YHC prayed us out, thankful for another double digit turn out and asked for strength and fellowship in the coming months.
MOLESKIN: Very appreciative to everyone that came out this morning. Workout was supposed to be on the tennis court with motivators in between, but we improvised. Lots of grumble during the inchworm. Ant bite karma on the Merkin Walk. General disgust from pack leaders Aaarrrggghhh and AlrightAlright when YHC called the Merkin Walk when the rest of the PAX was halfway. Rump Roast claimed 7Fs on the scale. YHC was not informed of the beer/claw requirement this morning, which may have been why most of y’all showed up… but beers will be served tomorrow at the harbor!
ANNOUNCEMENTS: Siesta VQ Saturday 8/22 at 7am, followed by 2.0 workout at 9am F3 Golf October 10 (TX/ou Weekend). Ultra and Mulligan from FTW are Co-Q Growruck postponed to April 9-10 F3 10 year January 15-17