COUNT-OFF & NAME-O-RAMA:
PAX: Silent Bob, Agnes, Classified, Slushii, Slippy, Lil Smokey and Lifeboat
QIC: Gold Digger
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Announced and Acknowledged by all.
In Cadence… SSH x15, IST x15
Mosey to the George W. Bush Presidential Center (GWBPC) from Burleson Park. There, in the parking lot, we began the first of many 43 Strategery workouts.
The PAX was instructed to do to following:
3 Rounds: 43 Squats > Run 43yds > 43 American Hammers, repeat…
3 Rounds: 43 Lunges (Double Count) > Run 43 yds > 43 LBCs, repeat…
3 Rounds: 43 Good Mornings > Run 43 yds > 43 Mountain Climbers
We made it through 1 round of the last group of exercises before moseying back to Burleson for Mary.
Circled up and went around doing 43 reps (single count oyo) of everyone’s exercise choice. YHC began with Freddie Mercury’s, followed by Agnes’ Penguin Crunches, followed by Lifeboat’s Bear Crawls twice in a circle, followed by Slippy’s Frog Crunches, followed by Lil Smokie’s Supermans, followed by, last but not least, Classified’s JLo’s.
CIRCLE OF TRUST/BOM:
YHC prayed us out, giving particular thanks to the men of F3, our community and the freedoms we enjoy in this country.
YHC dressed up for the occasion, in my best early 2000s presidential running gear. The plan was to do the workout in the GWBPC field, but multiple security guards, all of which were packing heat, deterred us. During the workout, GWBPC employees kept driving around the parking lot, backing into parking spots etc. I particularly appreciated the person driving a blacked out late 90s model Lincoln Town Car. Such a great automobile!
As always, I am nervous to Q and always feel that my workouts aren’t that great. I felt much more confident when Agnes looked over mid-workout to drop an “FU Gold Digger” in Rump’s voice. Arguably one of my favorite things in life is hearing Rump getting pissed at everything around him, even when he’s not physically present. Thanks Agnes. I am particularly proud of Lil Smokie for crawling out of the fart sack to post. Keep it up Braaa. Lifeboat left to go back to ATL. Come back soon! Silent Bob was silent, Slippy was stealthy, Classified was sweaty Slushii’s calves were, well… sexy.
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