COUNT-OFF & NAME-O-RAMA:
PAX: Princess Turtlehead, Splash, Special Sauce, Ina, Oatmeal, Chairman Mao, Gold Digger, Thunderlips, Sex Panther, Ma Bell, MySpace, Alright Alright
AO: The original…Caruth
F3 DISCLAIMER & WELCOME: Not a professional, but been doing this a lot longer than you.
SSH x 17 (Q b day St Patty), 20 burp, 10 storm, 20 burp, 10 fat ballerinas, 10 burp
Mosey to Coffee Park
Slow and low for all: 20 globe abs, 10 irkins, 10 dips, 10 gorillas, 10 dirkins, 10 step up left, 10 step up right, 10 dirkins, mosey
burps x 10 at each intersection for another 50, mosey to tennis court
burps x 7 (tricentennial – 7/4/2076), ski abs x 10, in-n-out x 10, bear crawl bear court x1, mosey to field, 50 yard sprint
circle – offset pushup x20, diamonds x 10, dolphins x10, slow and low x10
SSH x 17 to wrap
No protractor to keep pax off guard.
CIRCLE OF TRUST/BOM:
Low O2 – many in pax struggling at this stage.
Pax was expecting the “typical Spread” rings – I did not accommodate. Expecting “typical Spread” protractor – NO again. Getting old and shifty at 50. Thanks to all for posting – was a privilege to lead the group to commemorate my big milestone. Looking forward to 57 more.