AO: Lindsley Park F3 DISCLAIMER & WELCOME: Performed robotically
SSH X 15
IST X 10
Produce Pickers X 10
Fight HUNGER Black Diamond
Competition to complete most rounds of the following:
***Rifle Carry Coupon Between Exercises***
Hammers X 25
Upright Rows X 25
Newton’s Cradle X 25
Gorilla Squats X 25
Extensions X 25
Reverse Lunge X 25
Big Lap Around Park
MARY: None, arms and legs only today!
CIRCLE OF TRUST/BOM: YHC prayed us out. Thanking all the PAX for coming out and hoping everyone finishes this holiday season healthy and safe.
MOLESKIN: Found out no one reads Band as we had 3 of 11 PAX forget their coupons. I also found out that editing posts on Band does not throw out another notification as many PAX were confused about how food donations would reduce their rep count. The incentive ploy may not have worked as planned, but we got a proper workout in and piled up some donations. Those Newton’s Cradles were probably the worst and AlrightAlright mentioned his displeasure multiple times. Meatball forgot his coupon, but instead of taking the 30 sec run back to his place he used the mini-coupon I had. Needless to say he won the competition, but since his coupon was ~10lbs lighter, I’ll give the crown to Dirtbag, 2nd to Meatball, and YHC rounded out the field.
Intro/ Warm-o-Rama SSH x 1 (IC) IST x 12 (IC) Cotton Pickers x 12 (IC)
Mosey to the benches by the fountain
– 10x Erkins (IC, DC)
– 10x Squats (IC, DC)
– 10x Derkins (IC, DC)
– 10x Alternating Step-Ups (IC, DC)
Reap-O 3x… I was thinking this was a Dirty McDuece but, without looking it up that it may be 4-sets. Either way, the Double count was ambitious and none of us would have completed the 4th set!
Mosey to the Quad
I’m going this workout Bear Crawl Dora!
We partnered up and did –
200x Overhead Claps
While one PAX did the exercises the other bear crawled across the center grass of the Quad, and across the sidewalk and back. We ran out of time on Squats, I believe Teasip and Shifty were in the 200’s and Bleep and myself we at 200 even. Moseyed back to the launch point
Circle of Trust (CoT): YHC prayed us out
Playlist: No music this morning
Moleskin: I was extra motivated this morning for Shifty to give the disclaimer and lead the Warm-O-Rama. We had to prompt him a little on the disclaimer but did a great job. It wasn’t too far into my portion that Teasip proclaimed that he wished Shifty would have Q’d the entire work out! As soon as we started moseying to the benches it was clear my knee was hurting more than it has been. After the first set of step-ups I wanted to go home. So I modified my original idea of Jacobs Ladder to Dora Bear Crawl and I will tell you…. Between 200 Merkins the other day, @Arrrghhhhs beat down yesterday, 100x Burpees yesterday, and the Dirty McDuece it sucked! Everyone agreed! @Bleep announced that he officially hates Bear Crawling! Teasip on more than one occasion had some choice words, and even Shifty proclaimed this work out was the dumbest idea EVER! I took them all as a compliment! No doubt we ALL got better today. #acceleration #isi #giveitaway