F3 Dallas Preblast June 7, 2020

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Workout AOs:

MONDAY:
5:30 – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: TBD

5:30 – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: F150

5:30 – 6:15 AM | Bookcamp Workout | Northaven Park (Parking Lot) | Q: Slushii

TUESDAY:
5:30 – 6:15 AM | Bootcamp Workout | Glencoe Park (Eastside playground) | Q: Icebox

WEDNESDAY:
5:45 – 6:30 AM | Bootcamp Workout| Caruth Park (Parking lot) | Q: TBD

5:30 – 6:15 AM | Bootcamp Workout | The Harbor | Q: F150

THURSDAY:
5:30 – 6:15 AM | Running with Pain Stations | Katy Trail (La Madeline) | Q: Teasip

5:30 – 6:15 AM | Bootcamp Workout | Second Choice Burleson Park (Park on Southside) | Q: TBD

FRIDAY:
5:30 – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD

5:30 – 6:15 AM | Bootcamp Workout | The Harbor | Q: TBD

11:30 AM | Q Source | Check Twitter (@f3_dallas)

SATURDAY:
7:00 – 8:00 AM | Bootcamp Workout | Burleson Park (Park on Southside) | Q: Chairman Mao

Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.

WEATHER POLICY:
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

March 22, 2020April 12, 2020

F3 Dallas Preblast March 22, 2020

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

COVID-19 F3 Nation Response

F3 Dallas Nantan Oatmeal’s Response
Brothers, the day has come that I had hoped would not get here. Monday, March 23, at midnight, we will be forced to shelter at home in Dallas County. This means beginning Tuesday we will either continue accelerating virtually or sink back into being Sad Clowns when we can least afford to be.

It is now that we will need to be leaders of our families and ourselves. Staying strong and leading by example. I will encourage you all to join the virtual workouts that we will hold daily from the confines of your house/yard or garage. Ultra has graciously volunteered his video collaboration site. also implore you all to step up and Q a workout during this time. Consistency in routine will be paramount now that we are confined to our homes for the foreseeable future. It will be very easy to backslide, but I, along with the other PAX are counting on your accountability!

We must continue to accelerate in all three F’s while apart, and do not hesitate to reach out to your fellow PAX. We need each other more than ever as these are truly uncertain times. Suggest a Zoom meetup, text a fellow PAX, post your idea to help out in the community! #isolatedbutnotseparated #coronavirus #isi

I look forward to seeing you all in person again in the Gloom very soon! In the meantime, I’ll see you online and if you have any questions, please contact me.
To join our virtual workouts click on “Virtual Workout AO” in the schedule.

Workout AOs:

MONDAY:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Alright Alright

5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby

5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Sex Panther

5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: TBD

TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: Icebox

WEDNESDAY:
5:45 AM – 6:30 AM | Bootcamp Workout| Virtual Workout AO | Q: TBD

THURSDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: F150

FRIDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: Draper

SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Virtual Workout AO | Q: TBD

Q Source AOs:

FRIDAY:
11:30 AM | Q Source | Check Twitter (@f3_dallas)

Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.

January 5, 2020January 12, 2020

F3 Dallas Preblast January 5, 2019

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Upcoming Workout & Q Source AOs:
MONDAY:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Coach K

5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby

TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Sally

WEDNESDAY:
5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: Alright Alright

5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: F150

6:00 PM | Q Source | Chick-fil-A on Hillcrest (across of SMU)

THURSDAY:
5:30 AM – 6:15 AM | Running with Pain Stations | Katy Trail AO (La Madeline) | Q: Teasip

5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday Burleson Park AO (Park on Southside) | Q: TBD

FRIDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: Pepper

5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Stingray

11:30 AM | Q Source | Check Twitter (@f3_dallas)

SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal

Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.