COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Chairman Mao, Coach K, Ina, Slushii, Special Sauce, Ultra, Beater (F3 Indy), Dontcha Know (F3 Greensboro)
QIC: Alright Alright
AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20
IST x15
Squats x10
Merkins x5
THA THANG:
Run
Merkins x5 IC
Run
Merkins x5 IC
Run
Merkins x5 IC
Burpees x6 for not picking up the 6
Run
Merkins x5 IC
Burpees x3 for lollygagging
Run
Merkins x5 IC
Run
Merkins x5 IC
Run
Merkins x5 IC
Mosey to Tennis Courts
Burpee Dan with Increasing Burpees across both courts and back
Dirty McDeuce
Alternating Lunges x12
WWI Sit Ups x12
Overhead Claps x12
Bear Crawl Across Both Courts
Crawl Bear Back
Repeato x3
MARY:
Maybe, don’t really remember.