Tag: #makesecondchoicefirst choice

Date – 1/28/2021

Weather – 31 degrees

Count-off & Name-O-Rama:
PAX – Aaarrrggghhh, Agnes, Big Tex, Slushii, & Sound Machine
QIC – Dfig
AO – Burleson Park
Disclaimer – Given

Intro/ Warm-o-Rama:
13x SSH

13x IST

13x Hillbillies
13x Veggie Pickers

The Thang:

Native American Run around park then mosey to field

4X40’s Wind Sprints

Sets 1 & 3

13x Bonnie Blairs + 1 to grow on

13x Bobby Hurleys

13x Apollo Onos + 1 to grow on

13x Jump Knee Tucks

13x Squat Jacks

4X40’s Wind Sprints (between each set)

Sets 2 & 4

13x Superman Merkins

13x Carolina Dry Docks

Merkin Clock (on curb, at 12 position – 5x Irkins, at 3 & 9 – 5x unbalanced merkin (one hand on curb and one hand on ground), at 6 postion – 5x Derkin

13x Roof Raisers

13x Wolverines (10x in set 4)

Extra Credit Set

13x Mike Tysons

13x Monkey Humpers

6X40’s Wind sprints (for a grand total of 22 – 40’s or 2 miles)

Mary

13x J-Los

13x E2K plus 1 to grow on

13x Dying Cockroach

1:13 Plank Hold

Circle of Trust (CoT):

YHC prayed us out

Playlist:
None today

Moleskin:
It’s my son’s (F3 Name- Meow) birthday and wanted to honor his big day and entering the teenage years with a “manly” workout. Not a ton of mumblechatter other than some grumbling due to the myraid of sprints and hatred of the Wolverine (Burpee – Merkin, peter, merkin, parker, merkin, jump up). Also Sound Machine has all the toys and the glow in the dark football was fun to throw around pre and post beatdown. Was some discussion of Bleep skipping and Rump Roast’s fartsacking after a HC (weird to see Slushii solo in the suburu). I guess he didn’t want a perfect week afterall! Slushii is still on target. Overall great day, chilly day but the wind sprints made us forget about it quickly.

Announcements:
CSAUP, Independence Day, Patriot Run, Grow Ruck