3, 2, 1… Lift Off

PAX: Pee-can, Wal-Mart, Boomer, Rabbit, Bubba, Mookie, Eruzione, Ledger, Silicon, Mizzourah, Petrified (FNG formerly known as Chris), Smuckers (FNG formerly known as Evan), Dr. Dirt (FloMo), Rocket Man (FloMo), Griswold (FloMo), Ghia (FloMo), Rump Roast (F3 Dallas), Agnes (F3 Dallas), Pepper (F3 Dallas), Oatmeal (F3 Dallas)
QIC: Alright Alright

AO: Rice Middle School
F3 DISCLAIMER & WELCOME: Thoroughly given.

Side Straddle Hops x25

Imperial Storm Troopers x15

Merkins x10

Squats x10

Mosey to Soccer Field #1

The Ball Sack: 55 Burpees, 66 Lunges, 33 Imperial Storm Troopers, 44 Merkins, 22 Plank Jacks, 11 Squats.

Mosey to Tennis Courts

Partner Work: Partner 1 run across 4 courts and back, Partner 2 burpees, flapjack and repeato until the team has completed 100 burpees.

Mosey to Football Field

Jacob’s Ladder: Run across football field, 7:1 Jumping Spiders, 1:7 Monkey Humpers

Mosey around school to starting point.

Flutter Kicks x25

Wilt Chamberlain Kicks 15

Dying Cockroaches x15

10 Plano PAX (including a bunch of #kotters), 5 Dallas PAX, 4 Flower Mound PAX and 2 FNGs.  Not too shabby.

The PAX did get to see some #RocketFuel.  I think it got the best of him during the Tennis Court work.

Petrified asked to be named Mahogany, but as a #TripleRespect from California Petrified made more sense.

Smuckers is a Petroleum Engineer.

This was a great relaunch for Plano and will hopefully give you guys some momentum.  Look forward to working out with you again soon.