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Glencoe Mudbowl

COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow, Classified, Teasip, Draper, Gambler, Gutenberg
QIC: Jobu

AO: Glencoe
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Side Straddle Hops x15

IST’s x 15

Arm Circle’s Forward and Backward x 15 each

Indian Run around park

THA THANG:
A.L.A.R.M Workout

Workout 1:

bear crawl/crawl bear 25 yds each

squats w/coupon x 20

mountain climbers on coupon x 20

row w/coupon x 20

Merkin w/coupon x 20

Reapto

Workout 2:

Curls w/coupon x20

lunge w/coupon x10 each leg

scissor kick w/coupon x 20

Run 200 yds

Man Makers x 10

Workout 3:

Shoulder press w/coupon x 20

Broad jumps w/coupon 30 yds

Australian snow angels x20

Ranger Merkins x 20

Marionettes x 5

Forearms:

Partner up and run with coupon between pax 100 yds switch arms and run 100 yds.

MARY:
LBC’s x20 (DC)

Penguin’s x 20 (DC)

Freddy Mercury’s x15 (DC)

Plank Holds (Middle, Left arm, Right arm, Middle)

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC showed up 15 min early to checkout field conditions and they were just as bad as expected! Nice and muddy. Classified and Teasip were already EC rucking before YHC arrived. During warm ups PAX ran the Indian Run. Many PAX pointed out that it was the fastest Indian Run in F3 Dallas history. First exercise were Bear Crawls and Crawl Bears in the mud. Draper had a hard time controlling his Crawl Bear. He kept veering off diagonally instead of straight back. YHC found a cheat code with Muddy Crawl Bears. Keep your feet on the ground and slide backward while pushing with your hands. Many PAX loved/hated the Australian Snow Angels as well as the Broad Jumps w/coupons. All the PAX enjoyed the ALARM (Arms, Legs, Abs, “R” exercise, “M” exercise) template. YHC forgot to take a picture.

ANNOUNCEMENTS:
1. RIP Band app
2. Carry the Load

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Post GrowRuck Beatdown

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Slippy, Classified, Dfib, Pow Pow, Sound Machine, Stingray, Phelps, Big Tex, Slushii, Silent Bob, Icebox, Cash (Pax from Katy), Scott Friend (FNG), Tyler Zoz (FNG)
QIC: Jobu, Oatmeal

AO: Glencoe
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Side Straddle Hops x20; Pickers. x.20

THA THANG:
Group 1: Carry Coupons around outer loop 2.5 laps in 20 min. Penalty burpees for not finishing.

Group 2: Split into groups of 4. Starting at home plate each group must have one person performing lunges with sandbag while the rest of the pax bear crawling alongside. Group must go all the way around the entire field and stop at every light post and perform 100 merkins as a group. Once back at home plate group must perform 200 dive bombers. The sandbags were not aloud to touch the ground at any point in the workout.

MARY:
Penalty burpees x10

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC was ready to exchange his Q for another day because of his recovery from Growruck. Oatmeal talked him into co-Qing so we could share the lessons we learned with the group. Most of the complaining came from the soreness of the Pax who attended GrowRuck 2 days before. 

ANNOUNCEMENTS:
1. All future GrowRuck events