COUNT-OFF & NAME-O-RAMA:
PAX: Isiah, B cup, Gambler, Sweep (FNG)
AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given
SSH x 15 IC
Kim Jung Ils x10 IC
Windmill x 15 IC
Billy Madison workout – From the Exicon: Inspired by Billy Madison’s journey through back through school, this routine involves a running loop and exercise per grade. For best effects, perform routine on school grounds. Begin with a loop (ideally single-file line leader style) to simulate the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades.
Exercises were as follows with a lap around the stadium after each round:
Merkins (time ran short at this point so YHC called a jail break back to La Mad)
Had a few minutes when we got back to the parking lot so we did some Homer to Marge and then 6” hold until time
CIRCLE OF TRUST/BOM:
YHC prayed us out
YHC had two workouts in mind for the gloom and decided on Billy Madison when Gambler introduced his FNG since it would be a more social/keep us together. The running exercise combo got to the PAX and there was very little mumblechatter from the get go. YHC recorded just over four miles and kudos to B Cup and Sweep for making it through a tough workout. However, YHC determined us to be remedial students since we only made it through the sixth grade, but I was quickly reminded by PAX that the lap was in excess of a normal quarter mile. So maybe we are just extremely thorough students. Goal would be to continue training and see how much we can improve.