COUNT-OFF & NAME-O-RAMA:
PAX: Slushii, Oatmeal, Silent Bob, F150, Jobu, Trash Panda
QIC: Agnes
AO: The Hahbah
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
SSH x 15
Veggie Pickers x 15
IST x 15
THA THANG:
YHC had a plan, and it just spiraled out of control once Trash Panda showed up 3 minutes late, to which all PAX paid 3 penalty burpees.
Mosey over to the parking lot behind Lake Highland HS
Jacob’s Ladder (mistakenly called Dora by YHC) 5 burpees, 1 double count lunges … running across the parking lot
Took a page out of Trash Panda’s book and ordered an Indian Run from the parking lot to the trail behind Lake Highlands, all PAX finished strong and kept moving (shout out to Phelps)!
Moseyed over to the Tennis Courts for an actual Dora: 2 teams of 2 PAX and 1 team of 3 PAX completed 100 squats, 200 merkins and 300 LBCs (150, 300 and 450 for the team of 3) running all 4 tennis courts.
Had some time left so had to hit YHC’s favorite and bear crawl 2 tennis courts … crawl bear back.
Moseyed back and finished with some quick Mary
MARY:
JLos x 15
Heels to Heaven – OYO until time
CIRCLE OF TRUST/BOM:
Name-o-rama and YHC prayed us out and thanked god for continue to push us all to keep getting better and stronger each day as well as asking the Lord to bring us together as one nation no matter our differences and continue to cherish our existence here.
MOLESKIN:
Not much mumblechatter throughout the workout, but at first it was a like head shaking at YHC failure to figure out how to do a workout with odd numbers … YHC folded under pressure and just went truly live with it. YHC truly forgets how long of a run that Indian Run can be. Some mumblechatter was had on the Tennis Courts as Jobu was flying around like a mad man. After the workout Slushii informed YHC that the PAX ran 3 miles … how about that for a Westside led workout?
Also, Slushii wore his chin condoms.
ANNOUNCEMENTS:
F3 GOLF; GROW RUCK … all the time … everywhere; Carry the Load coming on Memorial Day,
