COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh Ant Man Bleep Big Tex Broadway Joe sound machine
Slushii
QIC: Agnes
AO: Glencoe Park
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
SSH – 20
IST – 20
Veggie pickers – 15
Baby arm circles – 10 (front)+ 10 (back
Indian Run – 2 laps
Mosey with coupon to field
THA THANG:
Murder bunny across the field – sprint back and forth (can’t forget the coupon!) … murder bunny back
Coupon Carry/Mosey across the field, switching shoulders
Partner up (200 reps – 100 each alternating exercise with partner)
Bicep curls
Overhead shoulder presses
Coupon carry/mosey repeato
MARY:
WW1 x 12 double count cadence
Flutter kicks – 18 double count cadence
Dracula – 8 OYO
JLo – 16 cadence
American hammer – 12 double count cadence
Outlaws – 10 each way
Plank x 60 seconds
Burpee x 10 OYO to close out
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Morning started off cold but warmed up fast with the Native American run, which YHC was quickly reminded this isn’t KTT by other PAX (we may have run a mile today). YHC woke up at 3:00 AM and couldn’t fall back asleep so the ideas were flowing to get a little bit of cardio and some good coupon work in. Felt good to do Murder Bunnies again, but probably won’t feel good later.
ANNOUNCEMENTS:
1. INSERT
2. INSERT1 – Next Wednesday 1/20business casual/professional/interview clothing donations to splash
2- 4x4x24 CSAUP Feb 5-6 starting at 1900
3- TID 18k March 6 at 0700
4 – Grow Ruck April 8-10 in the land of Gregg Popovich
5- F3 golf