#backblast
PAX: Icebox, Coach K
QIC: Ant Man
Good ruck this morning. Sorry for the late backblast, the Band website is now banned at work… some of this backblast is based on true events.
We went 2.36 miles in 41 minutes. No mutts today so we are getting the cold nose from them. Coach K had to endure some talk about nannies between Icebox and I. Vanderbilt looks like they might lose their College World Series game tonight so Coach K might be in good spirits tomorrow. We made fun of Camp Gladiator some for cancelling their workout and I thought it would be nice to invite a girl who showed up to CG to workout with us. Sally quickly shot that down and reminded us of the 4 (or 5?) tenants of F3.
This is VQ week. Be there!
Another Mutt Ruck
AO: Flagpole Hill
PAX: Ant Man (Eli), Walmart, Sex Panther, F150, Coach K
We rucked 2.44 miles in 43 minutes today.
Announcements: Q sources on Wednesday and Friday this week.
Prayers for Icebox and his wife and baby Icebox as they get closer to the expected delivery date.
Rainy Veterans Day Ruck
COUNT-OFF & NAME-O-RAMA:
PAX: Ultra, Rump Roast, OSHA (FNG)
QIC: Ant Man
AO: Flag Pole Hill
THA THANG:
2.54 Mile Ruck in 54 Mins (with a little bit of accidental overtime). It was tough to get out of the fart sack this morning but definitely worth it. QIC tried to come up with an excuse to go directly to Dallas Diner but AlrightAlright was there to call him out. Remember our workouts are held rain or shine, heat or cold.
CIRCLE OF TRUST/BOM:
QIC prayed us out and thanked all of the veterans past and present for their service.
ANNOUNCEMENTS:
Come out tomorrow and Wednesday for the Q of the Year competition.
Preblast for week of 6/25/18
WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the Q Source blog about Shared Leadership (Q3.1); and follow @F3QSource on twitter.
Here is this week’s schedule. SYITG
MONDAY:
Mutt Ruck Monday, Flag Pole Hill (Second Parking Area)
5:30-6:15
QIC: Ant Man
TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15
QIC: Oo-De-Lally
WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30
QIC: Pepper
THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15
QIC: TBD
FRIDAY:
Bootcamp Workout, TBD
5:30-6:15
QIC: Teasip
SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00
QIC: Chairman Mao
WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
Cash and Tango takeover
AO: Flag Pole Hill
THA THANG:
2.48 mile ruck in 45 minutes
50 push-ups to help with the CSAUP
COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Ultra (Cash and Tango), AlrightAlright
QIC: Ant Man
PAX: Ina, Ultra (Cash and Tango), AlrightAlright
QIC: Ant Man
CIRCLE OF TRUST/BOM:
Ant Man prayed us out hoping everyone has a safe week.MOLESKIN:
We initially waited on BOOMER to show up because he Emoji-ed my post but he was nowhere to be found. Ina brought a level of professionalism to MRM with an actual rucksack in order to prep for a week long camping trip (where he might or might not shower the whole time). Cash and Tango looked as though we were going to have to carry them up that last hill. AlrightAlright had thoughts of another Barkley Marathon, Ultra preemptively called in sick without missing a beat.
Ant Man prayed us out hoping everyone has a safe week.MOLESKIN:
We initially waited on BOOMER to show up because he Emoji-ed my post but he was nowhere to be found. Ina brought a level of professionalism to MRM with an actual rucksack in order to prep for a week long camping trip (where he might or might not shower the whole time). Cash and Tango looked as though we were going to have to carry them up that last hill. AlrightAlright had thoughts of another Barkley Marathon, Ultra preemptively called in sick without missing a beat.
ANNOUNCEMENTS:
July 13 Happy Hour more details to follow.