Count-off & Name-O-Rama: PAX – Aaarrrggghhh, Agnes, Big Tex, Slushii, & Sound Machine QIC – Dfig AO – Burleson Park Disclaimer – Given
Intro/ Warm-o-Rama: 13x SSH
13x Hillbillies 13x Veggie Pickers
Native American Run around park then mosey to field
4X40’s Wind Sprints
Sets 1 & 3
13x Bonnie Blairs + 1 to grow on
13x Bobby Hurleys
13x Apollo Onos + 1 to grow on
13x Jump Knee Tucks
13x Squat Jacks
4X40’s Wind Sprints (between each set)
Sets 2 & 4
13x Superman Merkins
13x Carolina Dry Docks
Merkin Clock (on curb, at 12 position – 5x Irkins, at 3 & 9 – 5x unbalanced merkin (one hand on curb and one hand on ground), at 6 postion – 5x Derkin
13x Roof Raisers
13x Wolverines (10x in set 4)
Extra Credit Set
13x Mike Tysons
13x Monkey Humpers
6X40’s Wind sprints (for a grand total of 22 – 40’s or 2 miles)
13x E2K plus 1 to grow on
13x Dying Cockroach
1:13 Plank Hold
Circle of Trust (CoT):
YHC prayed us out
Playlist: None today
Moleskin: It’s my son’s (F3 Name- Meow) birthday and wanted to honor his big day and entering the teenage years with a “manly” workout. Not a ton of mumblechatter other than some grumbling due to the myraid of sprints and hatred of the Wolverine (Burpee – Merkin, peter, merkin, parker, merkin, jump up). Also Sound Machine has all the toys and the glow in the dark football was fun to throw around pre and post beatdown. Was some discussion of Bleep skipping and Rump Roast’s fartsacking after a HC (weird to see Slushii solo in the suburu). I guess he didn’t want a perfect week afterall! Slushii is still on target. Overall great day, chilly day but the wind sprints made us forget about it quickly.
AO: Burleson Park F3 DISCLAIMER & WELCOME: YHC forgot but Slussii saved the day!
WARM-O-RAMA: SSH, Hillbillies, ISTs, Tempo Merkins (X13 each except X10 Tempo Merkins) all in Cadence Run short lap and end inside the Tennis Courts
THA THANG: J – Jingle Balls (yes it’s on the Exicon Bleep I didn’t make it up!) X10 In Cadence A – Agassi’s X2 – Short to Long, Long to Short V – V-Up Roll Ups X15 OYO A – Agassi’s X1 Long to Short but run backwards on the return to home
Coffee tends to pass through you, so had to get it out with Mexican Jumping Beans – X15 OYO
Native American Run to the bottom of Caruth Hall outdoor amphitheater. C – Catalina Wine Mixers X10 in Cadence U – Up Downs X10 (some mummblechatter here on reliving glory days) P – Pamela Anderson’s X10 OYO (Burpee with Nippler on the pushup) O – Outlaws X15 in Cadence F – Flutter Kicks X15 in Cadence J – Jump ups(to the top of the amphitheater) O – Obama’s (to the bottom of the amphitheater – did 16 Merkins as part of it) E – Everest(back to the top – Lunge up step with a squat every step)
Had to empty the chamber pot with Mountain Man Poopers – X15 in Cadence Native American Run back to Burleson, but lost a member, so everyone had to pick up the 6. Leave no man behind!
MARY: Rosalita’s X15, Box Cutters X15, J-Lo’s X10; Freddie Mercuries X15 and Marge/Homers X15 all in cadence
CIRCLE OF TRUST/BOM: We welcomed back Cotter (TIKTOK), YHC prayed us out.
MOLESKIN: YHC stopped by Starbucks on way in served it post beat down. YHC has been getting shade all week from Oatmeal about our slow start last Thursday and wondering if we were just going to mosey to Starbucks today and make it an F2 event – Hence today’s theme. The post beat-down Coffeeteria turned into a 30 minute F2 event with 7 of the PAX not only welcoming Big Tex as an official Westsider #westside but also intently listening to sound machine impart his wisdom to the PAX. Lot’s of fun today and the camaraderie is very strong in this group. Thanks men for the hard effort today!
ANNOUNCEMENTS: F2 Event Sunday at 1pm Glencoe Park – wear your gear!; PowPow’s F3 food drive – get Germany AO credit; Potential NYD at midnight Ruck.