Author: Rugger Burke

10x SSH 

10x Hillbillies 

10x Windmills 

10x Toe touches 

12x Produce pickers

 

80 of each exercise

    ->Working our way up the body 

    40 of the first exercise on one end of the field; run to other end

    40 of the second exercise and return (Repeato)

 

Bonnie Blairs X 40 and run to other end of field

    Wojo Squats X 40 and return

    (slap the pavement when you squat)

 

LBCs X 40 and run to other end of field

    Plank X 40 (count to 40 s-l-o-w-l-y) and return

 

Merkins X 40 and run to other end of field

    Alternating Shoulder Taps x 40 and return

 

Moroccan Nightclub X 40 and run to other end of field

     Unweighted Shoulder Presses x 40 and return

 

    ->Working our way down the body 

    All as suicide for 3 intervals (27 + 27 + 26 = 80)

 

Bearcrawl and return for 

    Burpees x 27/27/26

 

Crabwalk and return 

    Curls x 27/27/26

 

Dragonwalk and return 

    *Peter-parrker except you’re moving forward

    Deadlifts x 27/27/26

    (Dragonwalk cut for time)

 

Murderbunnies and return

    Monkey Humpers x 27/27/26

 

Cusack* and return for

    *carrying a CMU overhead (a la Say Anything)

    Overhead Press x 27/27/26

 

20x WWI (Bigboy) Situps 

20x Boxcutterrs 

 

The PAX enjoyed a fine morning of cool air and camaraderie. Mother Nature was kind enough to ensure the field was both cold and damp. The PAX was spread out for most exercises, keeping chatter to the minimum apart from recognition of who had gloves and who didn’t; who had waterproofing and who didn’t. (YHC recommends REI given the selection and generous return policy.) There was, however, a fair bit of singing along to some of our favorite selections from the 80s with the Beastie Boys being a particular standout. PAX did pioneer (or revisit) some lesser-used exercises including the Moroccan Nightclub and Cusack (which we performed, appropriately, to Peter Gabriel’s, “In Your Eyes”). Sadly, the Dragonwalk was cut for time.