Preblast for the Week of 2/04/18

This week we head into the Games of the F3 Olympiad with opening ceremony on Friday night at at Ozona Grill and Bar and followed up on Saturday with the GAMES.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, TBD on Q

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, TBD on Q

Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, TBD on Q

Friday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:30-6:15 AM, F150 on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, AlrightAlright on Q

February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

Preblast for the Week of 1/29/18

This past week we tied our highest attended week of workouts. Let’s continue pushing forward to make each other stronger and better. Remember F3’s mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Our workouts never get easier, we only get stronger.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, Icebox on Q

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, Aarrgghh on Q

Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, Teasip on Q

Friday:
Bootcamp Workout, La Madeline (Parking Lot), 5:30-6:15 AM, TBD on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, Pepper on Q

February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

Preblast for the Week of 1/22/18

After a bitterly cold week entering into a warm weekend we have 5 opportunities to get better this week.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, Pepper on Q

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, Splash on Q

Thurday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, TBD on Q

Friday:
Bootcamp Workout, La Madeline (Parking Lot), 5:30-6:15 AM, F150 on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, TBD on Q

We have a 2nd F Happy Hour on February 9 at Ozona Grill and Bar, this is a special HH to have M’s  and new me join us.