Category: Announcements

To be a Q is to be a leader and each man in F3 is a leader in his own sphere. Coach K will be leading a special workout on Monday morning in remembrance of the VA Tech shooting 4/16/2007. As we continue to have warmer weather always be looking for men to invite to join F3 nation. The fitness is the magnet, fellowship the glue, and faith the dynamite.

Weekly Q Helpful Source:
If you’re looking for material for your COT, check out this week’s QSource on Meeting, the public manifestation of faith, and follow @F3QSource on twitter.

Monday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Coach K
In remembrance of the VA Tech shooting 4/16/2007

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Special Sauce

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Pepper

Friday:
Bootcamp Workout, TBA
5:30-6:15 AM
Q: AlrightAlright

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: AlrightAlright

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. Thursday Standing Lunch Preston Center 11:30 AM Location TBA

This week is a big week for F3 Dallas. The weather is coming back into the Spring temperatures which means it’s time to EH men who have used the weather. We also have a Black Ops on Friday (April 13) in the Lake Highlands area at Norbuck Park 5:30 AM. Later that night we have our 2^nd F Happy Hour at Ozona Grill and Bar. With all this excitement this week and potential let’s reach out and make each day count!

Weekly Q Helpful Source:
Men if you are looking for what F3 is about in leadership check out the F3 Roundtable Soundcloud.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Teasip

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Aaarrrggghhh

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: TBA

Friday:
Bootcamp Workout, Blackops Norbuck Park
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: Icebox

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. April 13 – F3 Dallas happy hour #f3dallas2ndF Ozona Grill and Bar
2. April 13 Blackops Norbuck Park 0530, great location for all our Lake Highlands PAX.

As the Spring weather kicks into full swing in North Texas which means the weather is everywhere. It looks to be a great weather week to EH the men in your office, apartment complex, or neighborhood. Let’s strive to make this week the week we break our attendance record, previously set at 65, and let’s see DDM (Double Digit Midgets: A workout at which 10 or more PAX Post – see the Lexicon for more words) SYITG!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s Source on Study.

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. April 13 – F3 Dallas happy hour #f3dallas2ndF Ozona Grill and Bar
2. April 13 Blackops Norbuck Park 0530, great location for all our Lake Highlands PAX.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Aaarrrggghhh

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Spread

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: AlrightAlright

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Pepper

This NCAA tournament has been full of upsets and unexpected turns. (Lets be honest…if anyone says that their bracket is still intact they are a liar.) This can only mean that this week’s beatdowns (aka workouts) and weather will be just as unpredictable. With Spring upon us, let’s make this week another week we break our attendance record, previously set at 65. EH those men you know have been waiting for the warmer weather and let’s see DDM (Double Digit Midgets: A workout at which 10 or more PAX Post – see the Lexicon for more words) SYITG!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on MAMMON, the sustaining relationship between a man and his work, and follow @F3QSource on twitter.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Coach K

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Splash

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: Ant Man

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Eruzione

Spring like weather is upon us here in North Texas and Daylight Saving Time has begun. Spring is one of the best times to reach out to the men around you to EH them to join you in the Gloom. We each have men around us that are in need of F3 for one reason or another. Make a commitment today to invite someone to join you. It is our mission to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: TBD

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Icebox

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: TBD

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: TBD

Our mission is to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Icebox

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Ina

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: Fortran

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Pepper
With Spring weather upon us reach out to men who you have EHed over the winter months but thought it was too cold to workout outside. Make sure to check out the F3 Lexicon for all the new words you may be hearing on this site and at workouts it is very useful.

This week there are two second F opportunities. First is the Scotch Club on Thursday night hosted by Icebox, see the BAND event for more information. Second is this month’s Second Friday Happy Hour at 5 PM at Ozona Grill and Bar. If you have a man who is interested in either of these, invite him to join you. Fellowship is a great way to get men involved in F3.

Our mission is to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: F150

Wednesday:
Bootcamp Workout, Burleson Park AO (Park on Southside) UPDATED
5:45-6:30 AM
Q: Splash

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: TBD

Friday:
Bootcamp Workout, La Madeline (Parking Lot)
5:30-6:15 AM
Q: Teasip

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Coach K

Men that last two weeks have been amazing in the life of F3 Dallas and in our rescue mission of Sad Clown Syndrome. Men who are joining us recently you have friends who need fitness and other men in their life, invite them to join us at any of the workouts below, but if you invite them make sure to make it yourself. Make sure to check out the F3 Lexicon for all the new words you may be hearing on this site and at workouts it is very useful.

Congratulations to all the teams in the first F3 Dallas Olympiad prizes will be awarded at our next Happy Hour on March 9th. Over the last two weeks we had 7 FNGs (friendly new guys) join us and 5 kotters (men returning to F3 after a period of absence). We also broke a record for weekly attendance. We averaged over 11 men per workout during the Olympics.

Team Medals:
🥇Brazil 🇧🇷: 41 bronze+6 silver+5 gold=68 points
🥈China 🇨🇳: 37 bronze+5 gold=52 points
🥉Djibouti 🇩🇯: 23 bronze+3 silver+2 gold=35 points
Iceland 🇮🇸: 22 bronze+1 silver+2 gold=30 points

Individual  Medals:
All-Around:
🥇 Splash 18 points 
🥈 Chairman Mao 14 points
🥉 Pepper 7 points

Emotional Headlocking:
🥇: Chairman Mao Pepper Special Sauce splash all with 1

Kotters:
🥇 splash with 5

Attendance:
🥇 Chairman Mao with a perfect 11
🥈 Ina with 6
🥉 splash with 5

One week into F3 Olympiad and team Brazil 🇧🇷 has taken a 6-medal lead over team China 🇨🇳. There are some amazing things happening in Dallas: men are returning to F3 Dallas who have been missed in 2018 receiving Kotters (a warm greeting to a man who posts to a workout after a prolonged absence), Q spots are filling up in advance, and new men are joining workouts daily. Last week was an incredible week with our highest weekly attendance and lets keep the movement going. 

Our mission is to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Burleson Park AO (**we will be in the parking garage to the west), 5:30-6:15 AM, Icebox on Q

Wednesday:
Bootcamp Workout, Burleson Park AO (**we will be in the parking garage to the west), 5:45-6:30 AM, Pepper on Q

Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, Chairman Mao on Q

Friday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 5:30-6:15 AM, Teasip on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, AlrightAlrigh on Q

Current Medal Standings:
Brazil 🇧🇷 : 25 Bronze + 3 Silver + 2 Gold = 37 Points
China 🇨🇳 : 24 Bronze + 0 Silver + 3 Gold = 33 Points
Djibouti 🇩🇯: 18 Bronze + 2 Silver + 2 Gold = 28 Points
Iceland 🇮🇸: 18 Bronze + 1 Silver + 2 Gold = 26 Points

Individual Medal Counts:
All-Around: Chairman Mao with 9 points
EH: Chairman Mao, Special Sauce, Pepper all tied with 1 point
Kotter: Splash with 2 points
Attendance: Chairman Mao with 6 points

The opening ceremonies and games of the first F3 Olympiad have kicked off successfully with a wild game of ultimate Frisbee along with a Chairman Moa workout. This week there is plenty of opportunity for any of the teams to take come from behind and over take Brazil. Will it be from inviting new men to join us and avoid Sad Clown Syndrome, bringing back a F3 man who has been missed since the start of 2018, posting everyday this week, or consistently posting this week?

Our mission is to  plant, grow, and serve small group workout groups for the invigoration of male community leadership. Who do you know in your life today that needs F3?

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, Aaarrrggghhh on Q

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, Splash on Q

Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, Teasip on Q

Friday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:30-6:15 AM, F150 on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, Pepper on Q

Current Medal Standings:
Brazil 🇧🇷 : 6 Bronze+1 Silver=8 Points
China 🇨🇳 : 6 Bronze=6 Points
Djibouti 🇩🇯: 3 Bronze+1 Gold=6 Points
Iceland 🇮🇸: 5 Bronze=5 Points

Individual:
All-Around: Splash with 3 points