The CATS of Lake Highlands, June 2020 Benchmark

COUNT-OFF & NAME-O-RAMA:
PAX: Stingray
QIC: F150

AO: The Harbor
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x15, IST IC x15

THA THANG:
Mosey to Estate for The CATS (The Harbor’s version of The Mustang)
Carolina Dry Docks, American Hammers, T Merkins, Squats

Start at the alley of Estate behind the Rec Center. Start with 20 of each exercise and work down.

Four corner where
Alley/Estate
Estate/Dartridge
Dartridge/Fieldcrest
Fieldcrest/Estate

Stingray: 20, 19, 18, 17.25
F150: 20, 19, 18, 17.25

MARY:

CIRCLE OF TRUST/BOM:

The CATS of Lake Highlands, May 2020 Benchmark

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright
QIC: F150

AO: The Harbor
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x15, IST IC x15

THA THANG:
Mosey to Estate for The CATS (The Harbor’s version of The Mustang)
Carolina Dry Docks, American Hammers, T Merkins, Squats

Start at the alley of Estate behind the Rec Center. Start with 20 of each exercise and work down.

Four corner where
Alley/Estate
Estate/Dartridge
Dartridge/Fieldcrest
Fieldcrest/Estate

Alright Alright: 20, 19, 18 (probably could have been more but took a tour through the neighborhood and left no man behind)
F150: 20, 19, 18

MARY:
10 OYO Ninja Burpees
Flutters IC x12
Hello Doll IC x14
Freddie Mercury IC x15
Box Cutters IC x13
Heels to heaven IC x11

CIRCLE OF TRUST/BOM:
Importance of man sticking together and urging one another in blindspots and strengths.

This will become a regular bench mark for The Harbor, more details later as to when we will make it such.