COUNT-OFF & NAME-O-RAMA:
PAX: Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x15, IST IC x15
THA THANG:
Mosey to Estate for The CATS (The Harbor’s version of The Mustang)
Carolina Dry Docks, American Hammers, T Merkins, Squats
Start at the alley of Estate behind the Rec Center. Start with 20 of each exercise and work down.
Four corner where
Alley/Estate
Estate/Dartridge
Dartridge/Fieldcrest
Fieldcrest/Estate
Stingray: 20, 19, 18, 17.25
F150: 20, 19, 18, 17.25
MARY:
CIRCLE OF TRUST/BOM: