COUNT-OFF & NAME-O-RAMA
PAX: Meatball, Icebox, Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
12 SSH, 12 IST
THA THANG:
Mosey to tennis courts
Jog to each line and do the exercise
Overhead claps x10 per line (4 courts)
Jog back to start and plank or pick up the six
V-ups x10 per line Court 1
E2K x10 per line Court 2
Ranger Merkins x10 per line Court 3
Jog back to start
Batwings x10 per line Court 1
IST x10 per line Court 2
Dan Taylor x10 per line Court 3
E2K x10 per line Court 4
Nolan Ryans x10 per line Court 4
Mosey back to the flag
T-Merkins x2
Ranger Merkins x2
Uptown Crunch x2 per side
Monkey Humpers x2
Pickle Pounders x 2
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