The Harbor – It’s Over (at least hopefully the ads are)

COUNT-OFF & NAME-O-RAMA
PAX: Meatball, Icebox, Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
12 SSH, 12 IST

THA THANG:
Mosey to tennis courts
Jog to each line and do the exercise

Overhead claps x10 per line (4 courts)
Jog back to start and plank or pick up the six

V-ups x10 per line Court 1
E2K x10 per line Court 2
Ranger Merkins x10 per line Court 3
Jog back to start

Batwings x10 per line Court 1
IST x10 per line Court 2
Dan Taylor x10 per line Court 3
E2K x10 per line Court 4
Nolan Ryans x10 per line Court 4

Mosey back to the flag

T-Merkins x2
Ranger Merkins x2
Uptown Crunch x2 per side
Monkey Humpers x2
Pickle Pounders x 2