3, 2, 1… Lift Off

COUNT-OFF & NAME-O-RAMA:
PAX: Pee-can, Wal-Mart, Boomer, Rabbit, Bubba, Mookie, Eruzione, Ledger, Silicon, Mizzourah, Petrified (FNG formerly known as Chris), Smuckers (FNG formerly known as Evan), Dr. Dirt (FloMo), Rocket Man (FloMo), Griswold (FloMo), Ghia (FloMo), Rump Roast (F3 Dallas), Agnes (F3 Dallas), Pepper (F3 Dallas), Oatmeal (F3 Dallas)
QIC: Alright Alright

AO: Rice Middle School
F3 DISCLAIMER & WELCOME: Thoroughly given.

WARM-O-RAMA:
Side Straddle Hops x25

Imperial Storm Troopers x15

Merkins x10

Squats x10

Mosey to Soccer Field #1

THA THANG:
The Ball Sack: 55 Burpees, 66 Lunges, 33 Imperial Storm Troopers, 44 Merkins, 22 Plank Jacks, 11 Squats.

Mosey to Tennis Courts

Partner Work: Partner 1 run across 4 courts and back, Partner 2 burpees, flapjack and repeato until the team has completed 100 burpees.

Mosey to Football Field

Jacob’s Ladder: Run across football field, 7:1 Jumping Spiders, 1:7 Monkey Humpers

Mosey around school to starting point.

MARY:
Flutter Kicks x25

Wilt Chamberlain Kicks 15

Dying Cockroaches x15

MOLESKIN:
10 Plano PAX (including a bunch of #kotters), 5 Dallas PAX, 4 Flower Mound PAX and 2 FNGs.  Not too shabby.

The PAX did get to see some #RocketFuel.  I think it got the best of him during the Tennis Court work.

Petrified asked to be named Mahogany, but as a #TripleRespect from California Petrified made more sense.

Smuckers is a Petroleum Engineer.

This was a great relaunch for Plano and will hopefully give you guys some momentum.  Look forward to working out with you again soon.

Walls of Rice Middle School

COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Silicon, Rabbit, Eruzione
QIC: Maverick

AO: Test AO: Rice Middle School

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

20 SSH IC

20 Imperial Squat Walkers IC

20 Don Quiotes IC

20 Picking Cotton Through the Tunnel IC

THA THANG:
Walls of Jericho around Rice Middle School 

7 laps, 7 Excercises, 7 reps each

Mountain Climbers (double count)

Worst Merkin Ever

Peter Parkers

Bonnie Blairs

Burpees

Imperial Squat Walker

Plank until every pax has completed the round.

We ran out of time and only completed 6 full rounds. 

MARY:
No time

CIRCLE OF TRUST/BOM:
Counted off. Closed out in a prayer.

MOLESKIN:
A lot of talk about Python; both the language and the snake. Talked about driving distance for the current pax and the new AO. Silicon had the Coffeteria Q at Rusty Taco.

ANNOUNCEMENTS:
1. January 25th will be the official F3 Plano Relaunch with PAX from Dallas. Start EHing some FNGs and bringing them to all the beatdowns. Location TBD. We’d like to get feedback on this new AO or one nearby.