F3 Dallas Rucks 2.5

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

THA THANG:
2.5ish miles in a little less than 45 minutes because we had to wait for Pepper. He thought about gladiating but wised up just in time.

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man (w/ Eli), Ina, Oatmeal, Pepper (w/ Boo)
QIC: Oo-De-Lally

CIRCLE OF TRUST/BOM:
YHC prayed us out, asking God to help us be leaders in our daily lives.

MOLESKIN:
Good conversation this morning. Ant Man and Eli joined me for a post workout breakfast at Dallas Diner, where the poor woman working was terrified of Eli but came through with some bacon for him.

ANNOUNCEMENTS:
1. 2nd F Friday, August 10 at Ozona, M’s welcome and encouraged.

Hot Tub Homework

AO: Flag Pole Hill

THA THANG:
2.48 mile ruck in 47 minutes.

COUNT-OFF & NAME-O-RAMA
PAX: AlrightAlright Ina BOOMER Oo-De-Lally
QIC: Ant Man

CIRCLE OF TRUST/BOM:
Prayers for a good and safe week for everyone.

MOLESKIN:
Late backblast but I remember something about Hot Tub Time Machine being the most underrated movie of all time. Your homework for this week is to watch it and report back.

ANNOUNCEMENTS:
Cant remember, tune in tomorrow to Aaarrrggghhh‘s backblast for some great insight into future events.

Humid

AO: Flag Pole Hill

WARM-O-RAMA:
Too hot to warm up.

THA THANG:
2.36 Miles in 44:12 and a few squats while the mutt squatted.

No map today due to technical difficulties.

COUNT-OFF & NAME-O-RAMA:

PAX: AlrightAlright Coach K Ina Ultra Oatmeal
QIC: Ant Man (Eli)

CIRCLE OF TRUST/BOM:
YHC prayed our A/C doesn’t go out this week.

MOLESKIN:
Not too much mumble chatter this morning. Some humble discussions about how much we are going to win the F3 Wood challenge. Ultra‘s mutts weren’t having it this morning so we missed them. We stopped by the Camp Gladiator and were not impressed.

ANNOUNCEMENTS:
Scotch Night at Icebox’s on July 26th. Make sure your RSVP.
Next Happy Hour is August 10th.

Rucking and Elvis

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
2.55 miles in 48 minutes and a few sets of squats as necessary

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Hotty Toddy, F150, Oatmeal, Topanga; Mutts : Fitz, Lady, and Eli
Q: Ant Man

CIRCLE OF TRUST/BOM:
Ant Man prayed us out with a quick prayer.

MOLESKIN:
We had a record showing today with 6 pax and 3 mutts on this nice and humid Monday. Tclaps to AlrightAlright for carrying Hotty Toddy’s load up the last hill while he pulled an Elvis.

ANNOUNCEMENTS:
1. July 26th – Scotch Night, see calendar for details
2. Sept. 21-23 – GrowRuck 12 Memphis, TN, contact F150 for more info.

Another Monday Another Mutt Ruck

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
2.68 mile ruck in 46:55

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Topanga, Oo-De-Lally, Ina
QIC: Ant Man

CIRCLE OF TRUST/BOM:
Ant Man prayed for safety for our friends and family this week.

MOLESKIN:
It was nice to have Topanga out for a early morning ruck and we are hoping he doesn’t go on another 6 month hiatus. Coach K would have been there but his car was broken into, lets hope they didn’t steal his 12′ subs.

ANNOUNCEMENTS:
1. This Friday, July 13th Happy Hour at Top Golf
2. Shirt Orders

Mutt Ruck Monday with Gallatin

AO: Flag Pole Hill Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Stretch OYO

THA THANG:
2.5ish miles in 45 minutes

MARY:
Merkins OYO to close it out

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, AlrightAlright, Sambuca, F150
QIC: Oo-De-Lally

CIRCLE OF TRUST/BOM:
Oo-De-Lally prayed us out, thankful for the time and the men and encouraging the PAX to show Christ to the world by the way we live our lives.

MOLESKIN:
Humid gloom today. Only one pup today who did surprisingly well. A bandana was left in the car of a clown when it would’ve been quite nice. YHC brought wayyy too heavy of a ruck sack so AlrightAlright and Ina took some turns which was appreciated and likely saved YHC from future back surgery. Very pleasant morning overall hanging out and getting some light work in.

ANNOUNCEMENTS:
1. July 13 – Happy Hour at Top Golf
2. F3 Dallas shirts pre-order is currently open until July 13th, currently only 5 of 12 orders have been placed, if we don’t get to 12 orders the shirts will not go to print, so get moving

Cash and Tango takeover

AO: Flag Pole Hill

THA THANG:
2.48 mile ruck in 45 minutes
50 push-ups to help with the CSAUP

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Ultra (Cash and Tango), AlrightAlright
QIC: Ant Man
 
CIRCLE OF TRUST/BOM:
Ant Man prayed us out hoping everyone has a safe week.MOLESKIN:
We initially waited on BOOMER to show up because he Emoji-ed my post but he was nowhere to be found. Ina brought a level of professionalism to MRM with an actual rucksack in order to prep for a week long camping trip (where he might or might not shower the whole time). Cash and Tango looked as though we were going to have to carry them up that last hill. AlrightAlright had thoughts of another Barkley Marathon, Ultra preemptively called in sick without missing a beat.

 

ANNOUNCEMENTS:
July 13 Happy Hour more details to follow.

Monday Mutt Ruck Southbound

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
 
WARM-O-RAMA:
10 squats while we waited for Boomer to park.
 
THA THANG:
Distance: 3 miles
Time: 1:00
Extra: 10 bonus squats while Belle “squatted”

COUNT-OFF & NAME-O-RAMA:
PAX: F150 (Belle), BOOMER (Ellie), AlrightAlright, Ina, Coach K
QIC: Ant Man (Eli)

CIRCLE OF TRUST/BOM:
QIC prayed us out thanking all of the fathers out there for everything and praying for a safe week for our friends and family.

MOLESKIN:
Ant Man led 6 pax and 3 mutts on a nice early ruck. We took a new route that took us out to the north side of white rock which according to AlrightAlright was not where the guy attacked with the machete a while back. We thought about changing the AO to Pepper’s front yard so maybe he would make the Monday workout but might save that for next time. AlrightAlright posed a great question for the pax: Do you stand or sit when you wake up to pee at night? BOOMER says he’s doesn’t pee at night (or sleeps through it) AlrightAlright is a squatter.

ANNOUNCEMENTS:
1. July 12 – Tour De France themed workout.

Mutt Ruck Monday

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

THA THANG:
2.73 Miles
163 feet of elevation gain
45:47 time (16:45 avg pace)

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ina
QIC: Ant Man

MOLESKIN:
3 PAX gathered in the gloom for a nice long ruck around the park.

Pre Mutt Ruck Monday

AO: Flag Pole Hill

COUNT-OFF & NAME-O-RAMA:
PAX: F150
QIC: Ant Man

MOLESKIN:
Great time in the gloom to check out a potential AO for Mutt Ruck Monday

ANNOUNCEMENTS:
1. Aaarrrggghhh is still selling tickets to a charity show featuring Josh Abbott and Wade Bowen on Thursday June 7th
2. 2nd F Happy Hour on Friday June 8th – Pepper 
3. 3rd F event on Saturday June 9th at 0830 – Chairman Mao
4. GrowRuck Memphis Sept 21-23