AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
2.55 miles in 48 minutes and a few sets of squats as necessary
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Hotty Toddy, F150, Oatmeal, Topanga; Mutts : Fitz, Lady, and Eli
Q: Ant Man
CIRCLE OF TRUST/BOM:
Ant Man prayed us out with a quick prayer.
MOLESKIN:
We had a record showing today with 6 pax and 3 mutts on this nice and humid Monday. Tclaps to AlrightAlright for carrying Hotty Toddy’s load up the last hill while he pulled an Elvis.
ANNOUNCEMENTS:
1. July 26th – Scotch Night, see calendar for details
2. Sept. 21-23 – GrowRuck 12 Memphis, TN, contact F150 for more info.