F3 WELCOME & DISCLAIMER:
10 squats while we waited for Boomer to park.
Distance: 3 miles
Time: 1:00
Extra: 10 bonus squats while Belle “squatted”
COUNT-OFF & NAME-O-RAMA:
PAX: F150 (Belle), BOOMER (Ellie), AlrightAlright, Ina, Coach K
QIC: Ant Man (Eli)
CIRCLE OF TRUST/BOM:
QIC prayed us out thanking all of the fathers out there for everything and praying for a safe week for our friends and family.
MOLESKIN:
Ant Man led 6 pax and 3 mutts on a nice early ruck. We took a new route that took us out to the north side of white rock which according to AlrightAlright was not where the guy attacked with the machete a while back. We thought about changing the AO to Pepper’s front yard so maybe he would make the Monday workout but might save that for next time. AlrightAlright posed a great question for the pax: Do you stand or sit when you wake up to pee at night? BOOMER says he’s doesn’t pee at night (or sleeps through it) AlrightAlright is a squatter.
ANNOUNCEMENTS:
1. July 12 – Tour De France themed workout.