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Fun in the Park – 06/11/20

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Life Alert, Slushii, Sex Panther, Draper
QIC: Oatmeal

AO: Burleson Park                
F3 DISCLAIMER & WELCOME: All present are familiar, but abridged version given

WARM-O-RAMA:
SSH x 15 IC

IST x15 IC

Windmills x 10 IC

THA THANG:
Mosey to SE corner of park

x25 Merkins
then to each successive corner of the park and complete

x25 Squats
x25 Peter Parker’s
x25 Carolina Dry Docks

Mosey to tennis courts
One-way suicide (i.e. facing same way entire time) with increasing groiners at each line
Mosey to wall for wall sit x 60 secs

Balls to the wall x5 (originally planned for x10 but much more difficult that YHC anticipated)
Back on the end line for OW suicide w/increasing burpees at each line

Mosey to parking lot for exercises below – bear crawl to next line between exercises
Hip slapper x10
Imperial storm kickers x10DC
Mickey mouse merkins x5
Superman x10DC

Mosey back to soft top for PAX choice Mary until time.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
As is typical for YHC’s workouts (at least in his own mind) the workout was much rougher than it appeared on paper.  Mumble chatter commenced during the corner work but quickly dissipated once on the tennis courts and the groiners commenced.  The suicides slowly morphed into mall-walk suicides as the PAX and YHC hit E on the gas tank.  Balls to the wall proved to be a growth area for PAX.  Any additional reps would have provided some lucky plastic a nice South Pacific vacation!  Burpee suicide proved to be the regular crowd favorite, one that even YHC contemplated an Omaha.  Parking lot work introduced the PAX to a couple of new exercises and YHC sends his thanks to our resident safety patrol, Sex Panther, for suggesting that we not crawl across the entire parking lot given the construction crews coming to work.  Therefore, we went across only one section of the lot.  Some finish up Mary where I think Bleep took a nap with his legs at 12” above the ground.  The soft top is back open again, AlrightAlright has an old, familiar place to plant his Starbucky tailbone once again! 

We were all gassed when we hit time, YHC did his job!

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Wheel of Death…how many V ups?

COUNT-OFF & NAME-O-RAMA

PAX: Life Alert, Irwin, Slushii, Bleep, Sally, Alright Alright, Swiper, Stingray

QIC: F150

 

AO: The Harbor

F3 WELCOME & DISCLAIMER:

 

WARM-O-RAMA:

IST ICx20, SSH IC x12

 

THA THANG:

Mosey to front of the school parking lot

 

Catch me if you can (length of the parking lot)

10 merkins

Lt. Dans

 

Mosey to B Field

PAX lined up while one threw the football and everyone sprinted to it, first one there got to spin the Wheel of Death – spin and use randomizer to come up with count. Unfortunately, it did not record the count of each exercise.

 

Squats

Diamond Merkins

Merkins

Carolina Dry Docks

Mountain Climbers

Mountain Climbers

Plank Jack

V-ups

Carolina Dry Docks

Wide Merkins

SSH

Diamond Merkins

Mountain Climbers

V-ups

American Hammers

Uptown Crunch

V-ups

SSH

Squats

American Hammers

Merkins

V-ups

American Hammer

Rugby Situps

Carolina Dry Dock

Arm Circles

Plank Jacks

 

Mosey back to the flag

 

MARY:

All in the workout

 

CIRCLE OF TRUST/BOM:

Reach out to men and get guys back out.

 

MOLESKIN:

The Warm-o-rama was done in reverse order which of course drew some mumblechatter from Alright Alright as well as the length of the Catch me if you can, something about a lot of merkins. As we headed to the B field there was a lot of sprinting to begin with as the football was thrown. At some point AA mentioned that the count was low on reps and thus I increased it to a min of 10 and max of 25 instead of the set of 1 and 15.  20 Min into the beatdown Sally called to find out where we were and thus a conversation about what a penalty would be for being late, upon YHC suggesting a burpee for every minute late the PAX kindly silenced about penalties since it means we all do them. There were some bold moves made and a lot of laughter about how guys got to the football.

 

ANNOUNCEMENTS:

 

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Icebox Birthday Beatdown – Take 3

#backblast

Bleep AlrightAlright Sally Sex Panther Oatmeal F150 Life Alert Slushii Teasip Royal Flush, and Dr. Oz (FNG) joined YHC for his 3rd annual bday beatdown

Sex Panther, Dr. Oz, and YHC thought this was going to be a 3 man weave but per usual the Glencoe Caravan rolled in at 0529 with the rest of the PAX doing their best Rump Roast impression coming in HOT

AlrightAlright immediately asked if we were going to be rolling around the ant hills of Glencoe since he wanted to Chippendale, I replied his backside was safe and proclaimed myself one of 3 PAX who knows how to handle the elements of Glencoe (the most finicky of AO’s…I’ll let y’all guess who the other two are 🤣)

After a quick warm up we completed a burpee mile where we added mine and Slushii’s bday burpees:

1/4 mile, 17 burpees
1/4 mile, 17 burpees
1/4 mile, 17 burpees,
1/4 mile, 17 burpees

That’s a total of 68 for the non math majors out there

Quick mosey to the tennis court for a ring of fire, 30 seconds of an exercise, 36 times, no breaks. Exercises included the following:

Arm circles forward (twice)
Arm circles backward (twice)
Burpees
One leg burpees
Tony Hawk burpees
LBCs
Flutter Kicks
Freddy Mercury’s
Penguin Crunch
Box Cutters
Squats
Bobby Hurley Squats
Merkins
T Merkins
Superman’s
SSH’s
IST’s
Overhead Press
Overhead Claps (twice)
Wide Grip Merkins
Missing a handful but y’all get the point

Had a few minutes left so we did some sprints across the two tennis courts and back

Thanks all for coming out, a lot of fun to have y’all join!