COUNT-OFF & NAME-O-RAMA: PAX: Bleep, Life Alert, Slushii, Sex Panther, Draper QIC: Oatmeal
AO: Burleson Park F3 DISCLAIMER & WELCOME: All present are familiar, but abridged version given
WARM-O-RAMA: SSH x 15 IC
IST x15 IC
Windmills x 10 IC
THA THANG: Mosey to SE corner of park
x25 Merkins then to each successive corner of the park and complete
x25 Squats x25 Peter Parker’s x25 Carolina Dry Docks
Mosey to tennis courts One-way suicide (i.e. facing same way entire time) with increasing groiners at each line Mosey to wall for wall sit x 60 secs
Balls to the wall x5 (originally planned for x10 but much more difficult that YHC anticipated) Back on the end line for OW suicide w/increasing burpees at each line
Mosey to parking lot for exercises below – bear crawl to next line between exercises Hip slapper x10 Imperial storm kickers x10DC Mickey mouse merkins x5 Superman x10DC
Mosey back to soft top for PAX choice Mary until time.
CIRCLE OF TRUST/BOM: YHC prayed us out.
MOLESKIN: As is typical for YHC’s workouts (at least in his own mind) the workout was much rougher than it appeared on paper. Mumble chatter commenced during the corner work but quickly dissipated once on the tennis courts and the groiners commenced. The suicides slowly morphed into mall-walk suicides as the PAX and YHC hit E on the gas tank. Balls to the wall proved to be a growth area for PAX. Any additional reps would have provided some lucky plastic a nice South Pacific vacation! Burpee suicide proved to be the regular crowd favorite, one that even YHC contemplated an Omaha. Parking lot work introduced the PAX to a couple of new exercises and YHC sends his thanks to our resident safety patrol, Sex Panther, for suggesting that we not crawl across the entire parking lot given the construction crews coming to work. Therefore, we went across only one section of the lot. Some finish up Mary where I think Bleep took a nap with his legs at 12” above the ground. The soft top is back open again, AlrightAlright has an old, familiar place to plant his Starbucky tailbone once again!
We were all gassed when we hit time, YHC did his job!
PAX lined up while one threw the football and everyone sprinted to it, first one there got to spin the Wheel of Death – spin and use randomizer to come up with count. Unfortunately, it did not record the count of each exercise.
Carolina Dry Docks
Carolina Dry Docks
Carolina Dry Dock
Mosey back to the flag
All in the workout
CIRCLE OF TRUST/BOM:
Reach out to men and get guys back out.
The Warm-o-rama was done in reverse order which of course drew some mumblechatter from Alright Alright as well as the length of the Catch me if you can, something about a lot of merkins. As we headed to the B field there was a lot of sprinting to begin with as the football was thrown. At some point AA mentioned that the count was low on reps and thus I increased it to a min of 10 and max of 25 instead of the set of 1 and 15. 20 Min into the beatdown Sally called to find out where we were and thus a conversation about what a penalty would be for being late, upon YHC suggesting a burpee for every minute late the PAX kindly silenced about penalties since it means we all do them. There were some bold moves made and a lot of laughter about how guys got to the football.
Sex Panther, Dr. Oz, and YHC thought this was going to be a 3 man weave but per usual the Glencoe Caravan rolled in at 0529 with the rest of the PAX doing their best Rump Roast impression coming in HOT
AlrightAlright immediately asked if we were going to be rolling around the ant hills of Glencoe since he wanted to Chippendale, I replied his backside was safe and proclaimed myself one of 3 PAX who knows how to handle the elements of Glencoe (the most finicky of AO’s…I’ll let y’all guess who the other two are 🤣)
After a quick warm up we completed a burpee mile where we added mine and Slushii’s bday burpees:
That’s a total of 68 for the non math majors out there
Quick mosey to the tennis court for a ring of fire, 30 seconds of an exercise, 36 times, no breaks. Exercises included the following:
Arm circles forward (twice) Arm circles backward (twice) Burpees One leg burpees Tony Hawk burpees LBCs Flutter Kicks Freddy Mercury’s Penguin Crunch Box Cutters Squats Bobby Hurley Squats Merkins T Merkins Superman’s SSH’s IST’s Overhead Press Overhead Claps (twice) Wide Grip Merkins Missing a handful but y’all get the point
Had a few minutes left so we did some sprints across the two tennis courts and back
Thanks all for coming out, a lot of fun to have y’all join!