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3, 2, 1… Lift Off

COUNT-OFF & NAME-O-RAMA:
PAX: Pee-can, Wal-Mart, Boomer, Rabbit, Bubba, Mookie, Eruzione, Ledger, Silicon, Mizzourah, Petrified (FNG formerly known as Chris), Smuckers (FNG formerly known as Evan), Dr. Dirt (FloMo), Rocket Man (FloMo), Griswold (FloMo), Ghia (FloMo), Rump Roast (F3 Dallas), Agnes (F3 Dallas), Pepper (F3 Dallas), Oatmeal (F3 Dallas)
QIC: Alright Alright

AO: Rice Middle School
F3 DISCLAIMER & WELCOME: Thoroughly given.

WARM-O-RAMA:
Side Straddle Hops x25

Imperial Storm Troopers x15

Merkins x10

Squats x10

Mosey to Soccer Field #1

THA THANG:
The Ball Sack: 55 Burpees, 66 Lunges, 33 Imperial Storm Troopers, 44 Merkins, 22 Plank Jacks, 11 Squats.

Mosey to Tennis Courts

Partner Work: Partner 1 run across 4 courts and back, Partner 2 burpees, flapjack and repeato until the team has completed 100 burpees.

Mosey to Football Field

Jacob’s Ladder: Run across football field, 7:1 Jumping Spiders, 1:7 Monkey Humpers

Mosey around school to starting point.

MARY:
Flutter Kicks x25

Wilt Chamberlain Kicks 15

Dying Cockroaches x15

MOLESKIN:
10 Plano PAX (including a bunch of #kotters), 5 Dallas PAX, 4 Flower Mound PAX and 2 FNGs.  Not too shabby.

The PAX did get to see some #RocketFuel.  I think it got the best of him during the Tennis Court work.

Petrified asked to be named Mahogany, but as a #TripleRespect from California Petrified made more sense.

Smuckers is a Petroleum Engineer.

This was a great relaunch for Plano and will hopefully give you guys some momentum.  Look forward to working out with you again soon.

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Wanna Get Away?

COUNT-OFF & NAME-O-RAMA:
PAX: Eruzione, Mookie, and Boomer
QIC: Maverick

AO: Vines HS

DATE: January 21, 2020

F3 DISCLAIMER & WELCOME: All pax showed up late so they’ll never know if I gave it or not.

WARM-O-RAMA:

87 SSH solo as I waited for PAX to show

30 SSH IC

25 OHC IC

25 Seal clap IC

25 ISW IC

THA THANG:
Mosey to the Tennis courts with 2 coupons.

Paired up for some DORA.

PAX 1 did cattle bell swings with Coupon, PAX 2 bear crawled to mid line of court then crawl bear back, bear crawl to end and crawl bear back. Swap rinse and repeat x3

Partner carry across 4 tennis courts, swap rinse and repeat x3

PAX 1 over head presses with coupon while PAX 2 crab walked to mid line in court, walk crab back, then crab walk to end of court walk crab back. Swap rinse and repeat x3 

11s We started with 21s but after 1 round quickly realized time was behind us so Q called an audible and changed to 11s. 

10 burpees, run to other side of courts, 1 squat back peddle to start.

9 burpees 2 squats and so on.

MARY:
Returned coupon to coupon holding area.

CIRCLE OF TRUST/BOM:
Closed with picture and discussed inviting pax and FNGs to the relaunch on Jan 25th. Closed with a prayer.

MOLESKIN:
Boomer mentioned something about a “Wanna Get Away” fare In regards to the workout so Q decided that was an appropriate name for the beat down.

ANNOUNCEMENTS:
1. Plano relaunch January 25th 0700 Rice Middle School. AlrighAlright from Dallas is giving away a T-shirt to the PAX with the most FNGs.
2. be sure to share phone numbers on Band if you want to stay in the loop.

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Walls of Rice Middle School

COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Silicon, Rabbit, Eruzione
QIC: Maverick

AO: Test AO: Rice Middle School

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

20 SSH IC

20 Imperial Squat Walkers IC

20 Don Quiotes IC

20 Picking Cotton Through the Tunnel IC

THA THANG:
Walls of Jericho around Rice Middle School 

7 laps, 7 Excercises, 7 reps each

Mountain Climbers (double count)

Worst Merkin Ever

Peter Parkers

Bonnie Blairs

Burpees

Imperial Squat Walker

Plank until every pax has completed the round.

We ran out of time and only completed 6 full rounds. 

MARY:
No time

CIRCLE OF TRUST/BOM:
Counted off. Closed out in a prayer.

MOLESKIN:
A lot of talk about Python; both the language and the snake. Talked about driving distance for the current pax and the new AO. Silicon had the Coffeteria Q at Rusty Taco.

ANNOUNCEMENTS:
1. January 25th will be the official F3 Plano Relaunch with PAX from Dallas. Start EHing some FNGs and bringing them to all the beatdowns. Location TBD. We’d like to get feedback on this new AO or one nearby.