COUNT-OFF & NAME-O-RAMA:
PAX: Eruzione, Mookie, and Boomer
AO: Vines HS
DATE: January 21, 2020
F3 DISCLAIMER & WELCOME: All pax showed up late so they’ll never know if I gave it or not.
87 SSH solo as I waited for PAX to show
30 SSH IC
25 OHC IC
25 Seal clap IC
25 ISW IC
Mosey to the Tennis courts with 2 coupons.
Paired up for some DORA.
PAX 1 did cattle bell swings with Coupon, PAX 2 bear crawled to mid line of court then crawl bear back, bear crawl to end and crawl bear back. Swap rinse and repeat x3
Partner carry across 4 tennis courts, swap rinse and repeat x3
PAX 1 over head presses with coupon while PAX 2 crab walked to mid line in court, walk crab back, then crab walk to end of court walk crab back. Swap rinse and repeat x3
11s We started with 21s but after 1 round quickly realized time was behind us so Q called an audible and changed to 11s.
10 burpees, run to other side of courts, 1 squat back peddle to start.
9 burpees 2 squats and so on.
Returned coupon to coupon holding area.
CIRCLE OF TRUST/BOM:
Closed with picture and discussed inviting pax and FNGs to the relaunch on Jan 25th. Closed with a prayer.
Boomer mentioned something about a “Wanna Get Away” fare In regards to the workout so Q decided that was an appropriate name for the beat down.
1. Plano relaunch January 25th 0700 Rice Middle School. AlrighAlright from Dallas is giving away a T-shirt to the PAX with the most FNGs.
2. be sure to share phone numbers on Band if you want to stay in the loop.