DT – Cold Enough to Sweat

COUNT-OFF & NAME-O-RAMA:
PAX: Slippy, Avril, Draper, 
QIC: Swiper

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given

THA THANG:
2 x 2.5 mi. DT Laps 

CIRCLE OF TRUST/BOM:
YHC prayed us out and encouraged all to pray for strength this week, in anything they do.  

MOLESKIN:
PAX were impressed with the amount of sweat the Slippy generated in the sub-40 degree temps while clipping a ~7:15 pace. Draper was pleased that the six pickup wasn’t too far and was able to keep Avril and YHC in his sights. 

ANNOUNCEMENTS:
1. 4x4x24 discussed as all are planning to participate on some level
2. INSERT

Synchronized DT

COUNT-OFF & NAME-O-RAMA:
PAX: Slippy
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA & THA THING:

2x 2.5mi lap


CIRCLE OF TRUST/BOM:
Skipped due to deluge and lightning.

MOLESKIN:

Slippy warned YHC that the skies were threatening.  YHC said we could Omaha if there was lightning.  Lap 2 the skies unleashed their fury.  We were too far in when the lightning started to turn around.  Finished the 5 mi and parted ways quickly!

Coffee

COUNT OFF & NAME O RAMA

PAX: Agnes, Bleep, Classified, Sex Panther, Slippy & Slushii

QIC: Aaarrrggghhh

AO: Coffee Park

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA: SSH, IST, Veggie Pickers

THA THANG: Made our way to the Caruth Park tennis courts down Turtle Creek Blvd. and stopped at end of each block and completed the following: 

  1. Squats & reverse crunches x 12
  2. Loiners & WWI sit ups x 12
  3. Merkins & Rugby sit ups x 12
  4. Turkish get ups x 12
  5. Hand raises x 12
  6. Burpees  x12

Tennis Court Suicides: 

Round 1) Run to long end and bear crawl/crab walk back

Round 2) Run to long end and lunge/broad jump back

Mosey back to Coffee Park with same set of exercises between blocks. 

MARY: Reverse crunch, big boy sit ups, rugby sit ups x 6

MOLESKIN: Beautiful crisp morning. We did start out beat down with GAMS (grown ass men skipping) and were called out by neighborhood runners. It was great to hit the courts again at Caruth and look forward to future rings and things workouts once that AO opens again. 

ANNOUNCEMENTS: 

  1. Wednesday 1/20 please bring any suits, slacks, button ups that are no longer in use to you but still have life in them. Splash is collecting to support a great cause. 
  2. 4x4x24 CSAUP Feb 5-6 starting at 1900 on Feb 5.
  3. TID 18K March 6 at 0700
  4. GROWRUCK April 8-10 in SA
  5. F3 Golf

Frosty Double Time

Swiper Michael Ryan and Slippy joined YHC for a frosty double time run this AM

The above mentioned, more athletic PAX cruised at a sub 8 minute pace and left me in their dust. So similarly to MRM I was alone but still managed to complete the loop twice before 0615

Mumblechatter was going strong after the run but a suspicious looking vehicle came in hot into the parking lot and beached themselves a few feet away from us so we called it a day

HBD Oatmeal!