COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Big Tex, F-150, Gold Digger, Gusher, Icebox, Jobu, Meatball, Mr. Mom, Phelps, Silent Bob, Slippy, Stingray
AO: The Harbah!
F3 DISCLAIMER & WELCOME: Given with the COVID disclaimer
SSH x20, IST x15, Hillbillies x15
Mosey to the football field for 11’s with Merkins (start at 10, go down to 1) then run across the field for Squats (start at 1, go up to 10). Go until 10 Merkins and 1 Squat.
Headed over to the bleachers for 5 rounds of running up and down bleachers (3 were normal, 2 were bunny hop up and run down).
Do two rounds of 10 Irkins, 10 Dips, 10 Dirkins, and 10 Step-ups (each leg)
Do a lap around the track: Shuffled the curves, ran backwards down one straightaway, and burpee broad jump the other straight away. Mary after.
Mosey back to the park for 12 Dry Docks
LBCx x17, Rosalita x17, Rugby Sit-ups x17 (OYO), Yeah Thrusts x17
CIRCLE OF TRUST/BOM:
YHC prayed us out
YHC journeyed over to the Harbah this AM to see how they live it up there. Solid turnout including Mr. Mom from McKinney (major T-claps!) and Phelps continued his perfect attendance. Name change to Iron Horse or Ironman perhaps?
Icebox and Meatball had their own #jeepmafia, but Dirtbag apparently didn’t give enough hard consideration last night as he was notably absent.
The burpee broad jumps were quite the crowd pleaser. Icebox did his best to encourage the PAX to work smarter, not harder by bringing their feet up to their hands to complete each burpee to give them an extra 6 feet (or 4 feet in Big Tex’s case) between broad jumps.
YHC is looking forward to coming back out to the Harbah again.
No Ultra sightings, so the under of 2.5 is looking like a solid bet unless he pulls his own Phelps and shows up the rest of this week
1. Grow Ruck this weekend! Can still sign up, but probably won’t get a shirt
2. 2ndF event this Saturday at Vector Brewing. M’s, 2.0’s and pets welcome!
3. F3 Golf