COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Slippy, Classified, Slushii, Bleep, Sweet Baby, Gambler, Phelps, Rump Roast, Supercuts
QIC: Oatmeal
AO: Coffee Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Slaughter Starter (courtesy of AA) – 20 burpees
+5 more burpees for Supercuts tardiness
IST x10 IC
SSH x 10 IC
Windmill x 10 IC
THA THANG:
Striders across field and back
Bear-crawl Bataan across field. The Six bear crawls to the front, performs five merkins, five squats and holds Al Gore until passed by next PAX.
Mosey to the north end of Turtle Creek and partner up to commence a Dora in celebration of Cinco de Mayo:
M – Merkins x100
A – American Hammers x150
Y – Yeah thrusts x200
O – Overhead claps x250
Mosey to the bleachers for mucho ejercicios
Chesto:
Merkins x10
Werkins x10
Diamond merkins x10
Irkins x10
Derkins
Legos (Piernas):
Squat x10
Lunge x10 SC
Mexican jumping squat x10
Bonnie Blairs x10 SC
Clay Makers x10 SC
Abos (Estomago):
Rosalita x10
Flutter kicks x10
Heels to heaven x10
Low dolly x10
LBC 10
CIRCLE OF TRUST/BOM:
YHC prayed us out. Extolled the virtues of Shield Lock groups and implored the men to seek out another man of similar age, values, stage of life and connect. Shield Lock groups are there to increase accountability and discuss real issues that we face as men. YHC has formed a Shield Lock with F150, Phelps and DFib and will report progress as we develop deeper relationships and get into meatier issues (
MOLESKIN:
AA’s Slaughter Starter was not a crowd favorite as YHC asked him to take over the warm up so I could quickly grab my weight vest after being shame goaded into it by Slippy & AA. Slippy wowed the crowd by announcing he was wearing 50lbs in his vest to start the workout, however I think he quickly reassessed once we started the workout. Mumblechatter was varied throughout. Rump Roast accused YHC of not knowing what he was doing during the “mucho” exercises, but as I recall I was spent at this point.
ANNOUNCEMENTS:
- Carry the Load Memorial Day Event: May 30, noon – May 31, 13:30
- 2.0 workout: May 8 @ 0900
- McKinney workout May 8 @ 0700
- F3 Golf