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5/19/21 Beatdown at the Harbor

COUNT-OFF & NAME-O-RAMA:
PAX: Avril, Jennay, Phelps, Silent Bob, Stingray, FNG – Austin Bonick, FNG – Travis Connor
QIC: Big Tex

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
15 SSH, 10 ISP, 10 Vegetable Pickers

THA THANG:
11’s in the parking lot w/ Burpees and Squats

Mosey to the park at Church and Fieldcrest

10 Urkins OYO, 10 Step-ups each leg, 10 Derkens OYO, 15 Dips OYO

Mosey on back trail, stop halfway 10 Carolina Drydocks IC, Mosey to the back parking lot of the Rec Center

Partner up and Dora – 100 Merkins, 200 Monkey Humpers, 200 Overhead Claps

MARY: 20 LBCs, 15 Flutter Kicks, 2 Penguin Crunches

CIRCLE OF TRUST/BOM:
YHC thanked everybody for coming and prayed us out.

MOLESKIN: Not a lot of Mumblechatter that I heard. I heard Stingray and Jennay tell each other their origin stories for their nicknames. FNG – Travis threatened to splash merlot at one point, but to his credit no merlot was splashed.

ANNOUNCEMENTS: Oops. YHC was in a hurry this morning, and I think we neglected announcements.

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Deck of Death at Lindsley

COUNT OFF & NAME-O-RAMA

PAX: AlrightAlright, Classified, Dirtbag, Icebox, Meatball, PowPow, Siesta, FNG – Colton

QIC: Big Tex

AO: Lindsley

Warmorama:

15 SSH

15 IST

10 Veggie Pickers

Tha Thang:

Run a lap around park

Deck of Death: Hearts = American Hammers (DC), Diamonds = Burpees, Clubs = Merkin, Spades = Squats. Start with a deck of cards, flip a card over and do that number of the corresponding exercise. Jack = 11, Queen = 12, King = 13, Ace = 14. Proceed until we are through all 52 cards.

12 Alternating Shoulder Taps IC

Run a lap around park

12 Alternating Shoulder Taps IC

12 Step-ups on bench DC

12 Carolina Crawdads oyo

Mary:

JLOs

LBCs

Flutter Kicks

Rosalitas

Penguin Crunches

COT:

YHC Prayed us out.

Moleskin:

I planned a pavilion centered workout, which made it mumble chatter friendly, helping us get to know FNG-Colton. Alright Alright said something about too many burpees and not enough running. Icebox thanked me for the “dry” work out, which I wasn’t sure how to interpret, so I took it as a compliment. Some comments from the PAX in general about the integrity of the deck of cards.

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Big Tex VQ

COUNT-OFF & NAME-O-RAMA:
PAX: Classified, Teasip, Icebox, Alright Alright, Slushii, Armpit, Stingray, Oatmeal, Draper, F150, Swiper, Meatball
QIC: Big Tex

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
15 SSH, 10 ISP, 10 Vegetable Pickers

THA THANG:
Mosey to the Pavilion

10 bench dips, 10 step ups, 10 Freddie Mecuries

Mosey to high school tennis court

7 of Diamonds: 7 burpees each corner, 14 double count flutter kicks ec, 21 merkins ec, 28 squats ec, 21 SSH ec, 14 LBC ec, 7 Bonnie Blairs ec

Mosey back to the Harbor parking lot

MARY:
Penguin crunches, Outlaws, American Hammers, Mountain Climbers, Rosalitas

CIRCLE OF TRUST/BOM:
YHC thanked everybody for coming and prayed us out.

MOLESKIN:
I’m sure there was plenty, but between not trying to screw up and trying to survive Slushii’s poisonous output, I don’t recall.

ANNOUNCEMENTS:
1. 4X4X24 starting Friday, Patriot Run, Texas Independence 18K, Grow Ruck, F3 Golf