COUNT-OFF & NAME-O-RAMA:
PAX: Avril, Jennay, Phelps, Silent Bob, Stingray, FNG – Austin Bonick, FNG – Travis Connor
QIC: Big Tex
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
15 SSH, 10 ISP, 10 Vegetable Pickers
THA THANG:
11’s in the parking lot w/ Burpees and Squats
Mosey to the park at Church and Fieldcrest
10 Urkins OYO, 10 Step-ups each leg, 10 Derkens OYO, 15 Dips OYO
Mosey on back trail, stop halfway 10 Carolina Drydocks IC, Mosey to the back parking lot of the Rec Center
Partner up and Dora – 100 Merkins, 200 Monkey Humpers, 200 Overhead Claps
MARY: 20 LBCs, 15 Flutter Kicks, 2 Penguin Crunches
CIRCLE OF TRUST/BOM:
YHC thanked everybody for coming and prayed us out.
MOLESKIN: Not a lot of Mumblechatter that I heard. I heard Stingray and Jennay tell each other their origin stories for their nicknames. FNG – Travis threatened to splash merlot at one point, but to his credit no merlot was splashed.
ANNOUNCEMENTS: Oops. YHC was in a hurry this morning, and I think we neglected announcements.