COUNT OFF & NAME-O-RAMA
PAX: AlrightAlright, Classified, Dirtbag, Icebox, Meatball, PowPow, Siesta, FNG – Colton
QIC: Big Tex
AO: Lindsley
Warmorama:
15 SSH
15 IST
10 Veggie Pickers
Tha Thang:
Run a lap around park
Deck of Death: Hearts = American Hammers (DC), Diamonds = Burpees, Clubs = Merkin, Spades = Squats. Start with a deck of cards, flip a card over and do that number of the corresponding exercise. Jack = 11, Queen = 12, King = 13, Ace = 14. Proceed until we are through all 52 cards.
12 Alternating Shoulder Taps IC
Run a lap around park
12 Alternating Shoulder Taps IC
12 Step-ups on bench DC
12 Carolina Crawdads oyo
Mary:
JLOs
LBCs
Flutter Kicks
Rosalitas
Penguin Crunches
COT:
YHC Prayed us out.
Moleskin:
I planned a pavilion centered workout, which made it mumble chatter friendly, helping us get to know FNG-Colton. Alright Alright said something about too many burpees and not enough running. Icebox thanked me for the “dry” work out, which I wasn’t sure how to interpret, so I took it as a compliment. Some comments from the PAX in general about the integrity of the deck of cards.