Posted on

Heavy Cardio by Pepper

#backblast
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSHs x 15
Windmill x 10
Hillbilly x 10
Sumo squats x 10
Merkins x 10

THE THANG:
Chumbawumbaburpee
Egyptian walk to baseball fields
Partner up for DORA
T-merkins x 100
Dips x 200
Sweat Angels x 300
Native American Run to Basketball court
the Wilt Chamberlain – run down court, bob Hurley’s x 25, run back, monkey humpers x 25, run down, bob Hurley’s x 25, run back, monkey jumpers x 25. 100 reps total.
Mosey to the Tennis court

MARY:
Freddy Mercuries x 15
Ring of fire flutter kicks x 100
LBCs x 20
Rugby situps x 10

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright splash Teasip Icebox Ultra BelkBowl Aaarrrggghhh Special Sauce Oatmeal Oo-De-Lally
QIC: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
Usual ribbing at YHC for always being half asleep. Started with the chumbawumbaburpee but then through the curveball of not doing the rest of the OG music workout. Vocal mumbling and complaints on the leg-themed Wilt Chamberlain. PAX pondered the F3 mystery of why Rugby Sit-ups have become associated with Aaarrrggghhh

ANNOUNCEMENTS: reminder that Aaarrrggghhh is Qing the “Four Corners” workout tomorrow.

Posted on

Humid

AO: Flag Pole Hill

WARM-O-RAMA:
Too hot to warm up.

THA THANG:
2.36 Miles in 44:12 and a few squats while the mutt squatted.

No map today due to technical difficulties.

COUNT-OFF & NAME-O-RAMA:

PAX: AlrightAlright Coach K Ina Ultra Oatmeal
QIC: Ant Man (Eli)

CIRCLE OF TRUST/BOM:
YHC prayed our A/C doesn’t go out this week.

MOLESKIN:
Not too much mumble chatter this morning. Some humble discussions about how much we are going to win the F3 Wood challenge. Ultra‘s mutts weren’t having it this morning so we missed them. We stopped by the Camp Gladiator and were not impressed.

ANNOUNCEMENTS:
Scotch Night at Icebox’s on July 26th. Make sure your RSVP.
Next Happy Hour is August 10th.

Posted on

F3 Not Frequent Enough Attendance Rankings

Gentlemen, here are your new rankings.  These are not completely up to date as we are still missing several backblasts from last week.  The only way for us to track these rankings is through backblasts, so make sure you’re posting them.

  1. Alright Alright – 106
  2. Coach K – 93
  3. F-150 – 76
  4. Teasip – 63
  5. Aaarrrggghhh – 54
  6. Chairman Mao – 45
  7. Icebox – 44
  8. Ina – 40
  9. Pepper – 36
  10. Ant Man – 35
  11. Special Sauce – 31
  12. Eruzione – 29
  13. Boomer – 27
  14. Splash – 25
  15. Gold Digger – 23
  16. Oo-de-lally – 21
  17. Spread – 17
  18. Isaiah – 16
  19. Neutered – 15
  20. Gambler – 14
  21. Sambuca – 13
  22. Plus One – 11
  23. Sleeveless – 10
  24. Podcast – 9
  25. Goldie – 8
  26. Princess Turtlehead, Hippy – 7
  27. Ultra – 5
  28. Spiderman, Wolf, Boney Express – 4
  29. Tatu, Eli, Silicon, Candy Cane – 3
  30. Fish Stick, Bubbles, Shake Weight, Hotty Toddy – 2
Posted on

F3 Dallas Attendance Rankings

  1. Alright Alright – 71 (1 in Winston-Salem)
  2. Coach K – 63 (1 in Asheville)
  3. F150 – 52 (2 in Memphis)
  4. Teasip – 42
  5. Aaarrrggghhh – 41
  6. Icebox – 30
  7. Ina/Chairman Mao – 29
  8. Eruzione – 23
  9. Pepper – 22
  10. Ant Man – 20
  11. Splash – 19
  12. Special Sauce – 18
  13. Boomer – 17
  14. Neutered – 14
  15. Gold Digger – 13 (1 in San Antonio)
  16. Spread/Gambler – 12
  17. Isaiah – 11
  18. Plus One/Goldie – 8
  19. Oo-de-Lally/Sambuca – 7
  20. Sleeveless/Podcast – 6
  21. Hippy – 5
  22. Fortran – 4
  23. Tatu/Princess Turtle Head – 3
  24. Eli/Bubbles/Fish Sticks/Spiderman/Jorts – 2
  25. A large number – 1
Posted on

Updated Attendance Rankings

These standings are as close as possible.  We need backblasts to be written to keep track of attendance, so encourage your Q to get a backblast posted.  Here are the rankings:

  1. Alright Alright – 51
  2. Coach K – 47
  3. F-150 – 37
  4. Teasip – 33
  5. Aaarrrggghhh – 27
  6. Chairman Mao – 23
  7. Icebox – 22
  8. Ina – 20
  9. Eruzione – 18
  10. Pepper – 17
  11. Splash/Ant Man – 14
  12. Special Sauce/Boomer – 13
  13. Gold Digger – 10
  14. Neutered/Isaiah – 9
  15. Goldie/Plus One/Spread – 8
  16. Gambler/Sleeveless/Podcast – 5
  17. Fortran – 4
  18. Tatu – 3
  19. Sambuca/Bubbles/Eli/Jorts/Fish Stick – 2
  20. Wolf/Silicon/Maverick/Countless Others – 1
Posted on

2018 Attendance Rankings Week 6

  1. Alright Alright – 26
  2. Coach K – 25
  3. F-150 – 20
  4. Teasip – 19
  5. aarrgghh – 14
  6. Ina – 13
  7. Chairman Mao – 12
  8. Eruzione – 11
  9. Pepper – 10 Icebox – 10
  10. Ant Man – 9
  11. Special Sauce – 7  Boomer – 7  Splash – 7
  12. Neutered – 6 Plus One – 6  Isiah – 6
  13. Goldie – 4  Spread – 4
  14. Jorts – 3  Gold Digger – 3  Sleeveless – 3
  15. Clipboard – 2 Eli – 2 Fortran – 2  Wolf – 2  Hotty Toddy – 2  Podcast – 2
  16. C+ – 1 Gambler – 1  Happy Trail (FNG) – 1  Snowden (FNG) – 1  Fish Stick (FNG) – 1  Panda – 1
Posted on

Games of the F3 Olympiad – Rules

Teams have been announced.  The games are on the calendar (February 10th – February 24th).  Prizes will be awarded to the winning team and the individuals that win medals.  All we need now are the rules.  Here they are:

Medals will be awarded in the following manner:

Gold Medal (3 points):

  1. Emotional Headlocking. An FNG is EH’ed by one of the team members and posts for a workout.
  2. Perfect Week.  A member of the team completes the perfect week by attending all 5 workouts.

Silver Medal (2 points):

  1. Kotters.  A former member of the PAX is brought back into the fold.  If a PAX recruits a former F3 guy that hasn’t been to a workout in 2018.
  2. Consistent Week.  A member of the team attends 3 workouts in a week.

Bronze Medal (1 point):

  1. Posting.  Each workout that a PAX attends will give his team a bronze medal.
  2. Down Range.  If a PAX posts in another F3 Region.

In addition to the team competition, medals will also be awarded to individuals at the end of the Games for the following categories.

  1. All-Around – this will be measured by total points
  2. Emotional Headlocking – this will be measured by total FNG’s
  3. Kotters – this will be measured by former PAX brought back to F3
  4. Attendance – this will be measured by attendance (no bonus points will be given for perfect weeks)

All team captains are ineligible for individual medals (Alright Alright, Coach K, F-150, Teasip).

Additional Rule: Any PAX recruited, whether an FNG or a former F3 PAX, will be placed on the team that recruits them and will be able to score points for that team throughout the games.

I hope you are all looking forward to this competition.  I know I am.  I’m also pumped for our Opening Ceremony at Ozona on Friday night.  Bring spouses, girlfriends, and single women for Teasip and Coach K.

Posted on

2018 Games of the F3 Olympiad – Teams

Gentlemen, the Games of the F3 Olympiad begin on Saturday, following the Opening Ceremony (Happy Hour) at Ozona on Friday night.  Before the festivities begin we must announce the teams, so here they are:

Team 1 (Captain: Alright Alright): Pepper, Eruzione, Splash, Goldie, Gold Digger, Sleeveless, Snowden

Team 2 (Captain: Coach K): Chairman Mao, Icebox, Plus One, Isiah, Fortran, Wolf, Podcast

Team 3 (Captain: F-150): Ina, Ant Man, Neutered, Jorts, Eli, C+, Hotty Toddy

Team 4 (Captain: Teasip): Aaarrrggghhh, Special Sauce, Boomer, Spread, Clipboard, Gambler, Happy Trail

The team selection process involved going through the rankings and assigning members to teams in the following manner: 1, 2, 3, 4, 4, 3, 2, 1, etc.  Ties in the rankings were sorted in alphabetical order.

Posted on

2018 Attendance Rankings Week 5

The rankings are out gentlemen.  #Tclaps to Teasip for a perfect week.  42 this week to average 8.4/workout.  Not bad, but not our best.

  1. Alright Alright – 23
  2. Coach K – 20
  3. F-150 – 16
  4. Teasip – 15
  5. aarrgghh – 11 Ina – 11
  6. Chairman Mao – 10 Pepper – 10
  7. Eruzione – 9 Icebox – 9
  8. Ant Man – 7
  9. Special Sauce – 6
  10. Boomer – 5 Neutered – 5 Plus One – 5 Splash – 5
  11. Goldie – 4 Isiah – 4
  12. Jorts – 3 Spread – 3
  13. Clipboard – 2 Eli – 2 Fortran – 2 Gold Digger – 2 Sleeveless – 2 Wolf – 2
  14. C+ – 1 Gambler – 1 Happy Trail (FNG) – 1 Hotty Toddy – 1 Podcast – 1 Snowden (FNG) – 1
Posted on

2018 Attendance Rankings Week 4

Great week men. 54 across 5 workouts ties the record for a week (10.8/beatdown). 32 PAX have attended beatdowns in 2018.  On February 9th we will kick off The Games of the F3 Olympiad.  Teams will be chosen based on these rankings on Super Bowl Sunday.

  1. Alright Alright – 18
  2. Coach K – 16
  3. F-150 – 15
  4. Ina, Teasip – 10
  5. Aaarrrgghhh, Eruzione, Pepper, Chairman Mao – 8
  6. Icebox – 7
  7. Plus One, Ant Man – 5
  8. Special Sauce, Goldie, Splash  – 4
  9. Jorts, Boomer – 3
  10. Clipboard, Eli, Spread, Wolf, Isiah, Neutered – 2
  11. Gambler, Hotty Toddy, Dr. Jugs, Snowden (FNG), Happy Trail (FNG), Fortran, Gold Digger, Podcast, C+ – 1
  • Correct me if necessary.