AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSHs x 15
Windmill x 10
Hillbilly x 10
Sumo squats x 10
Merkins x 10
THE THANG:
Chumbawumbaburpee
Egyptian walk to baseball fields
Partner up for DORA
T-merkins x 100
Dips x 200
Sweat Angels x 300
Native American Run to Basketball court
the Wilt Chamberlain – run down court, bob Hurley’s x 25, run back, monkey humpers x 25, run down, bob Hurley’s x 25, run back, monkey jumpers x 25. 100 reps total.
Mosey to the Tennis court
MARY:
Freddy Mercuries x 15
Ring of fire flutter kicks x 100
LBCs x 20
Rugby situps x 10
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright splash Teasip Icebox Ultra BelkBowl Aaarrrggghhh Special Sauce Oatmeal Oo-De-Lally
QIC: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:
Usual ribbing at YHC for always being half asleep. Started with the chumbawumbaburpee but then through the curveball of not doing the rest of the OG music workout. Vocal mumbling and complaints on the leg-themed Wilt Chamberlain. PAX pondered the F3 mystery of why Rugby Sit-ups have become associated with Aaarrrggghhh
ANNOUNCEMENTS: reminder that Aaarrrggghhh is Qing the “Four Corners” workout tomorrow.