COUNT-OFF & NAME-O-RAMA
21 PAX – Aaarrrggghhh, Splash, Panda, Gold Digger, Ina, Eruzione, AlrightAlright, Icebox, Ant Man, Plus One, Fish Sticks, Neutered, Coach K, Teasip, Boomer, Isaiah, Podcast, Hotty Toddy, Sleeveless, F150
Q: Chairman Mao
CIRCLE OF TRUST/BOM:
MOLESKIN:
Chairman Moa was let down my many PAX who were going to bring a speaker but failed to do so. It would not be the Olympics without some technical difficulty. Great beatdown for our new member Fish Sticks, who is another Aggie who has joined F3 Dallas. Medals were discussed and awarded for each team and for All round.
THE SCENE: 48 clear AO: Caruth Park F3 WELCOME WARM-O-RAMA:
Hillbillies x30 IC
SSH x40 IC
Burpees x15 OYO
THA THANG:
Lil’ mosey…to the tennis court
Center Court Jesters
PAX separated into 2 groups (3 and 3)
Group 1 did the court workout on the singles lines while Group 2 did Squats until Group 1 was all in. Flip groups. G1 PAX lined up did the exercise mentioned to the net then turned diagonally and side shuffled to the diagonal baseline, exercise mentioned to the net then turned diagonally and side shuffled back to the starting point. (*Imagine a design resembling a bow-tie as this was the same design used in all the court work)
Rd. 1
G1 – Rush the net. G2 – Squats
Rd. 2
G1 – Bear Crawl to the net. G2 – Squats
Q felt the PAX were deserved of 15 second high knees break.
Rd. 3
G1 – Crab Crawl to the net. G2 – Squats
Q felt the PAX needed mountain climbers, 15 OYO.
MOLESKIN:
A lot of mumblechatter this morning made for a great workout.
ANNOUNCEMENTS:
Tonight & tomorrow F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week
THE SCENE: 33 mostly clear AO: #KatyTrailThursday F3 WELCOME WARM-O-RAMA:
Side Straddle Hops x x36 to honor Dean Smith’s years at Carolina who passed away 3 years ago yesterday.
Imperial Storm Troopers x15 for Roy Williams’ years at Carolina.
THA THANG:
1/2 mile Bataan Death March, 6 merkins (one for each Natty)
8 mile abs (for the 8 miles of Tobacco Rd between Duke/Carolina):
Freddie Mercury
Penguin Crunch
LBCs
Flutter Kicks
1/4 mile
19/20 reps for the first year of the rivalry (Carolina won 36-25)
Irkins x20
Dips x19
Derkins x20
OHD Claps x19
U-ptown Crunch x10 each side
N-olan Ryan x10 each side
C-arolina Drydocks x20
1/4 mile
Gorilla Squats x23 (GOAT)
1/4 mile
Carolina Drydocks x25 (Carolina leads all time 135-110)
Rugby Sit-ups x15
1/4 mile
Mosey back for COT and prayer
MARY
None
COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright , Ant Man, BOOMER, Chairman Mao, Teasip
Q: Coach K
CIRCLE OF TRUST/BOM:.
MOLESKIN:
Plenty of back talk as expected. If we put as much energy into the run as we did mouthing off we might’ve gotten an extra half mile in as planned
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week
Whitney Houston – Freddy Mercury’s + WWII sit ups (when she says dance or somebody, 65 times)
69 Boyz, Tootsee Roll – suicides
Techtronics, Pump Up the Jam – alternating leg lunges + jump (when they say pump, 43 times)
Reel 2 Reel, Move It – flutter kicks + LBC (when they say move it, 69 times)
Mosey playground picnic benches
Freak Nasty, Da Dip – hold back plank on bench + dip (when he says dip, 60 Times)
MARY
None
COUNT-OFF & NAME-O-RAMA
7 PAX – Coack K , Ina, Splash, Aaarrrggghhh, F150, Spread
Q: Special Sauce
CIRCLE OF TRUST/BOM:.
MOLESKIN:
Special Sauce stepped in and Q’d a ICEBOX inspired workout with some Omahas here and there.
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
THE SCENE: 34 mostly clear AO: Glencoe Park F3 WELCOME WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20
Reachbacks x10
THA THANG:
Mosey over to the football field for the Thang:
Quarter Pounder: start at goal line, run 25 yards, do 25 Carolina Dry Docks, run back to goal line. Run 50 yards, 50 squats, run back to goal line. Run 75 yards, 75 LBCs, run back to goal line. Run 100 yards, 100 plank jacks, run back to goal line.
Next did four rounds of four corners of the following: 15 merkins, 15 lunges (15 each leg), 15 penguin crunches and 15 monkey humpers
Followed that with the Red Barchetta: start at goal line, run 100 yards, 100 SSH, run backwards back to the goal line. Then run 75 yards, 75 mountain climbers, run backwards back. Run 50 yards, 50 flutter kicks, run backwards back. Run 25 yards, 25 merkins, run backwards back. Finish by running 10 yards, 10 burpees and run backwards back.
MARY:
Uptown crunch x12
Freddie Mercury x20 (Teasip made sure to continue the tradition of saying “most overrated band” before we started. You’re welcome AlrightAlright )
Rosalita x15
Homer to Marge
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
This week we head into the Games of the F3 Olympiad with opening ceremony on Friday night at at Ozona Grill and Bar and followed up on Saturday with the GAMES.
Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, TBD on Q
Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, TBD on Q
Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, TBD on Q
Friday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:30-6:15 AM, F150 on Q
Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, AlrightAlright on Q
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
THE SCENE: ?? mostly clear AO: Mockingbird Station F3 WELCOME WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20
THA THANG:
Partner 1 starts bear crawling over the bridge while Partner 2 completes 10 squats, 10 merkins, and 10 LBCs before running to the other side of the bridge and then running back to relieve P1.
P2 picks up with the bear crawl while P1 runs to the start for the 30 reps before running across the bridge and back to relieve the partner.
After each partner bear crawls switch to lunges, then crab walks, and finally inch worms. Repeato until time ran out.
MARY:
COUNT-OFF & NAME-O-RAMA
5 PAX – AlrightAlright , Ant Man, Neutered, Teasip
Q: Coach K
CIRCLE OF TRUST/BOM:.
MOLESKIN:
Let the record show that the Q’s promise of minimum bear crawls and a burpeeless beatdown were kept.
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
THE SCENE: 52 mostly clear AO: #KatyTrailThursday F3 WELCOME: WARM-O-RAMA:
In celebration of #feburpee, YHC started off the workout with a slaughter starter of 20 burpees
Imperial Storm Troopers x15
THA THANG:
Mosey to the start of the katy trail for the below quarter mile pain stations:
Run 1/4 mile, Overhead claps x15, Penguin crunch x15
Run 1/4 mile, 10 burpees OYO as a half mile was completed, followed by the #teasipthursdayspecial of Irkins and Durkins (x10 each)
Run 1/4 mile, mosey to benches for Dips x15 and step ups x12 each leg
Run 1/4 mile, Another 10 burpees OYO as another half mile was completed. Started our journey back
Run 1/4 mile, Freddie Mercury x20, Uptown crunch x12 each leg
Run 1/4 mile, 10 OYO T burpees (burpees with a T merkin at the bottom)
Run 1/4 mile, LBC x21
Run last 1/4 mile, finish with 10 more OYO burpees
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
MOLESKIN:
on this cool morning there was much mumble chatter about the wonderful TX weather…60’s on Saturday and 34 on this great gloom. Highlighter joined us from NC and he did to disappoint with his brightly colored orange F3 shirt. Did we even know that F3 shirts came in any other color but black/grey/or navy? As our fearless Q, DJ Icebox, led us we imagined him sitting at home counting each of the words for the exercises that we pushed through. Chairman Mao suggested that our Q could go to lyrics and do a search, but that would not be as fun. AlrightAlright wanted clarity on whether we were to exercise on only specific words or on any variation of the word our Q commanded…is on night or tonight or both?
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
This past week we tied our highest attended week of workouts. Let’s continue pushing forward to make each other stronger and better. Remember F3’s mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Our workouts never get easier, we only get stronger.
Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, Icebox on Q
Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, Aarrgghh on Q
Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, Teasip on Q
Friday:
Bootcamp Workout, La Madeline (Parking Lot), 5:30-6:15 AM, TBD on Q
Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, Pepper on Q
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.
