THE SCENE: 33 mostly clear
Side Straddle Hops x x36 to honor Dean Smith’s years at Carolina who passed away 3 years ago yesterday.
Imperial Storm Troopers x15 for Roy Williams’ years at Carolina.
1/2 mile Bataan Death March, 6 merkins (one for each Natty)
8 mile abs (for the 8 miles of Tobacco Rd between Duke/Carolina):
19/20 reps for the first year of the rivalry (Carolina won 36-25)
OHD Claps x19
U-ptown Crunch x10 each side
N-olan Ryan x10 each side
C-arolina Drydocks x20
Gorilla Squats x23 (GOAT)
Carolina Drydocks x25 (Carolina leads all time 135-110)
Rugby Sit-ups x15
Mosey back for COT and prayer
COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright , Ant Man, BOOMER, Chairman Mao, Teasip
Q: Coach K
CIRCLE OF TRUST/BOM:.
Plenty of back talk as expected. If we put as much energy into the run as we did mouthing off we might’ve gotten an extra half mile in as planned
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week