THE SCENE: ?? mostly clear
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20
THA THANG:
Partner 1 starts bear crawling over the bridge while Partner 2 completes 10 squats, 10 merkins, and 10 LBCs before running to the other side of the bridge and then running back to relieve P1.
P2 picks up with the bear crawl while P1 runs to the start for the 30 reps before running across the bridge and back to relieve the partner.
After each partner bear crawls switch to lunges, then crab walks, and finally inch worms. Repeato until time ran out.
MARY:
COUNT-OFF & NAME-O-RAMA
5 PAX – AlrightAlright , Ant Man, Neutered, Teasip
Q: Coach K
CIRCLE OF TRUST/BOM:.
MOLESKIN:
Let the record show that the Q’s promise of minimum bear crawls and a burpeeless beatdown were kept.
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.