THE SCENE: 32 mostly cloudy
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Montage — warmup (SSH, storm troopers, high knees, etc).
THA THANG:
Kevin Gates, I don’t get tired – mountain climbers + merkin (when he says tired, 42 times)
Demi Lovato, Sorry Not Sorry – suicides
MC Hammer, Can’t Touch This – high knees + burpees (when he says can’t touch this, 28 Times)
I’m Blue, Blue – bear crawl Native American runs
Rihanna, Diamond – diamond plank + diamond merkin (when she says diamond (or diamonds) 36 Times)
Whitney Houston – Freddy Mercury’s + WWII sit ups (when she says dance or somebody, 65 times)
69 Boyz, Tootsee Roll – suicides
Techtronics, Pump Up the Jam – alternating leg lunges + jump (when they say pump, 43 times)
Reel 2 Reel, Move It – flutter kicks + LBC (when they say move it, 69 times)
Mosey playground picnic benches
Freak Nasty, Da Dip – hold back plank on bench + dip (when he says dip, 60 Times)
MARY
None
COUNT-OFF & NAME-O-RAMA
7 PAX – Coack K , Ina, Splash, Aaarrrggghhh, F150, Spread
Q: Special Sauce
CIRCLE OF TRUST/BOM:.
MOLESKIN:
Special Sauce stepped in and Q’d a ICEBOX inspired workout with some Omahas here and there.
ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.