SSH x20; IST x15; Hillbilly’s x10; mosey around the block to the tennis court
Suicide Sprints (short-to-long)
Bearway to Heaven
Indian run around the block with pain stations at three of the four corners (20 prisoner squats at corner 1; 20 merkins at corner 2; 20 prisoner squats at corner 3)
Suicide Sprints (long-to-short)
Partner Wheel Barrows (one length of court each)
Partner Carry’s (one length of court each)
Mosey to the soft top
LBC x20 IC; Penguin Crunches x20 IC; Flutter Kicks x20 IC (Alright Alright’s choice); Nolan Ryan’s x10 each side IC; Rosalita x20 IC (Sally’s choice); Crab Cakes x10 IC
CIRCLE OF TRUST – BALL OF MAN
Ed is Abercrombie’s cousin’s husband who just moved to Dallas from Boston. He is originally from Russia and shared a story of how he inadvertently made cheese from yogurt. PAX appropriately named him Valveeta. YHC prayed PAX out.
Today was a day of firsts for YHC (1) finally completed the Bearway to Heaven in the allotted time and (2) fully participated in the partner carry (T-Claps to Aaarrrggghhh who stepped-up and actually carried me instead of making me lunge-step!). Alright Alright fully embraced the PAX Choice Mary with the extra long count flutter kicks. T-Claps to Abercrombie for EH’ing his cousin Ed.
Tornado clean-up Saturday
F3 Kids Saturday at 0800
CSAUP 11/01/19 2359 hours at Flag Pole Hill (meet at Burleson Park at 2330 hours)
AO: Burleson Park F3 DISCLAIMER & WELCOME: Neither Sally, nor Sex Panther, nor F3 is liable for any injuries sustained during Dora! Dora! Dora!
Daisy Pickers x15
THA THANG: Dora Animal Races (length of the basketball court):
20 Bear Crawls
10 Crab Walks
20 Duck Walks
Partners ran the short loop around the tennis court;
Mosey to Parking Deck; Dora Parking Deck Grind:
Partners ran up, around and down one level;
Mosey to Dallas Hall (“cool” building with courtyard/fountain); Revelation Dora:
150 OH Claps
Partners ran around the fountain;
Mosey back to Burleson Park
5 OYO Burpees
CIRCLE OF TRUST/BOM:
SP prayed us out.
MOLESKIN: Intimate group for a Saturday; Coach K was quick to point out that even with the small showing, F3 Dallas set a weekly attendance record; YHC, fresh off his VQ, was so focused on counting correctly he got started without a disclaimer; Co-Q Sally pulled the reigns and got PAX back on track; PAX had to avoid SMU graduation traffic; the grad class yielded a target rich environment for single and ready to mingle Sally (no chip’n’dale though); Sally posted a perfect 6-for-6 this week; Oatmeal, Sally, Draper and YHC posted at Bubba’s for a post-workout face stuffing.
Negative ghostrider, the pattern is full