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Monday August 24: Germany Park with Sex Panther

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x20; IST x15; Windmills x5

THA THANG:
Indian run around the track

Mosey to the tennis court; PAX stayed in half-court, clockwise always facing the net:
1. bear crawl w/10 burpees at each corner (40 total)
2. lunge walk w/15 squat jumps at each corner (60 total)

Indian run around the track

Mosey to the tennis court, this time counter clockwise:
1. lunge walk w/10 squat jumps at each corner (40 total)

Indian run around the track

Mosey to the tennis court, counter clockwise:
1. bear crawl w/7 burpees at each corner (28 total)

MARY:
Popcorn Mary w/20 reps each:
TumTum – penguin crunches; Sound Machine – big boy sit-ups; Double Pain – flutter kicks; Slushii – J-Lo’s; Classified – LBCs

CIRCLE OF TRUST/BOM:
YHC prayed for reconciliation for our country.

MOLESKIN:
“WTF?!” “Murder” “Slaughter” commonly muttered

ANNOUNCEMENTS:
IRON PAX starts tomorrow

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Caruth Park with SP

COUNT-OFF AND NAME-O-RAMA

Date: October 23, 2019 at 5:45 AM

AO: Caruth Park

Q: Sex Panther

PAX: Ina; Oatmeal; Sally; Spread; Alright Alright; Icebox; Abercrombie; Splash; Aaarrrggghhh; Valveeta (FNG from Mother Russia)

WARM-O-RAMA

SSH x20; IST x15; Hillbilly’s x10; mosey around the block to the tennis court

THA-THANG

Suicide Sprints (short-to-long)

Bearway to Heaven

Indian run around the block with pain stations at three of the four corners (20 prisoner squats at corner 1; 20 merkins at corner 2; 20 prisoner squats at corner 3)

Suicide Sprints (long-to-short)

Partner Wheel Barrows (one length of court each)

Partner Carry’s (one length of court each)

Mosey to the soft top

MARY

LBC x20 IC; Penguin Crunches x20 IC; Flutter Kicks x20 IC (Alright Alright’s choice); Nolan Ryan’s x10 each side IC; Rosalita x20 IC (Sally’s choice); Crab Cakes x10 IC

CIRCLE OF TRUST – BALL OF MAN

Ed is Abercrombie’s cousin’s husband who just moved to Dallas from Boston.  He is originally from Russia and shared a story of how he inadvertently made cheese from yogurt.  PAX appropriately named him Valveeta.  YHC prayed PAX out.

MOLESKIN

Today was a day of firsts for YHC (1) finally completed the Bearway to Heaven in the allotted time and (2) fully participated in the partner carry (T-Claps to Aaarrrggghhh who stepped-up and actually carried me instead of making me lunge-step!).  Alright Alright fully embraced the PAX Choice Mary with the extra long count flutter kicks.  T-Claps to Abercrombie for EH’ing his cousin Ed.

ANNOUNCEMENTS

  1. Tornado clean-up Saturday
  2. F3 Kids Saturday at 0800
  3. CSAUP 11/01/19 2359 hours at Flag Pole Hill (meet at Burleson Park at 2330 hours)
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DORA! DORA! DORA!

DATE: Saturday, May 18, 2019

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal; Coach K; Icebox; Draper
QIC: Sally & Sex Panther

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Neither Sally, nor Sex Panther, nor F3 is liable for any injuries sustained during Dora! Dora! Dora!

WARM-O-RAMA:
SSH x20
IST x20
Daisy Pickers x15

THA THANG:
Dora Animal Races (length of the basketball court):
20 Bear Crawls
10 Crab Walks
20 Duck Walks
Partners ran the short loop around the tennis court;
Mosey to Parking Deck;
Dora Parking Deck Grind:
75 Burpees
100 Groiners
125 LBC
Partners ran up, around and down one level;
Mosey to Dallas Hall (“cool” building with courtyard/fountain);
Revelation Dora:
100 T-Merkins
150 OH Claps
200 Squats
Partners ran around the fountain;
Mosey back to Burleson Park

MARY:
5 OYO Burpees

CIRCLE OF TRUST/BOM:
SP prayed us out.

MOLESKIN:
Intimate group for a Saturday; Coach K was quick to point out that even with the small showing, F3 Dallas set a weekly attendance record; YHC, fresh off his VQ, was so focused on counting correctly he got started without a disclaimer; Co-Q Sally pulled the reigns and got PAX back on track; PAX had to avoid SMU graduation traffic; the grad class yielded a target rich environment for single and ready to mingle Sally (no chip’n’dale though); Sally posted a perfect 6-for-6 this week; Oatmeal, Sally, Draper and YHC posted at Bubba’s for a post-workout face stuffing.

ANNOUNCEMENTS:
Negative ghostrider, the pattern is full