COUNT-OFF AND NAME-O-RAMA
Date: October 23, 2019 at 5:45 AM
AO: Caruth Park
Q: Sex Panther
PAX: Ina; Oatmeal; Sally; Spread; Alright Alright; Icebox; Abercrombie; Splash; Aaarrrggghhh; Valveeta (FNG from Mother Russia)
WARM-O-RAMA
SSH x20; IST x15; Hillbilly’s x10; mosey around the block to the tennis court
THA-THANG
Suicide Sprints (short-to-long)
Bearway to Heaven
Indian run around the block with pain stations at three of the four corners (20 prisoner squats at corner 1; 20 merkins at corner 2; 20 prisoner squats at corner 3)
Suicide Sprints (long-to-short)
Partner Wheel Barrows (one length of court each)
Partner Carry’s (one length of court each)
Mosey to the soft top
MARY
LBC x20 IC; Penguin Crunches x20 IC; Flutter Kicks x20 IC (Alright Alright’s choice); Nolan Ryan’s x10 each side IC; Rosalita x20 IC (Sally’s choice); Crab Cakes x10 IC
CIRCLE OF TRUST – BALL OF MAN
Ed is Abercrombie’s cousin’s husband who just moved to Dallas from Boston. He is originally from Russia and shared a story of how he inadvertently made cheese from yogurt. PAX appropriately named him Valveeta. YHC prayed PAX out.
MOLESKIN
Today was a day of firsts for YHC (1) finally completed the Bearway to Heaven in the allotted time and (2) fully participated in the partner carry (T-Claps to Aaarrrggghhh who stepped-up and actually carried me instead of making me lunge-step!). Alright Alright fully embraced the PAX Choice Mary with the extra long count flutter kicks. T-Claps to Abercrombie for EH’ing his cousin Ed.
ANNOUNCEMENTS
- Tornado clean-up Saturday
- F3 Kids Saturday at 0800
- CSAUP 11/01/19 2359 hours at Flag Pole Hill (meet at Burleson Park at 2330 hours)