DATE: Saturday, May 18, 2019
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal; Coach K; Icebox; Draper
QIC: Sally & Sex Panther
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Neither Sally, nor Sex Panther, nor F3 is liable for any injuries sustained during Dora! Dora! Dora!
WARM-O-RAMA:
SSH x20
IST x20
Daisy Pickers x15
THA THANG:
Dora Animal Races (length of the basketball court):
20 Bear Crawls
10 Crab Walks
20 Duck Walks
Partners ran the short loop around the tennis court;
Mosey to Parking Deck;
Dora Parking Deck Grind:
75 Burpees
100 Groiners
125 LBC
Partners ran up, around and down one level;
Mosey to Dallas Hall (“cool” building with courtyard/fountain);
Revelation Dora:
100 T-Merkins
150 OH Claps
200 Squats
Partners ran around the fountain;
Mosey back to Burleson Park
MARY:
5 OYO Burpees
CIRCLE OF TRUST/BOM:
SP prayed us out.
MOLESKIN:
Intimate group for a Saturday; Coach K was quick to point out that even with the small showing, F3 Dallas set a weekly attendance record; YHC, fresh off his VQ, was so focused on counting correctly he got started without a disclaimer; Co-Q Sally pulled the reigns and got PAX back on track; PAX had to avoid SMU graduation traffic; the grad class yielded a target rich environment for single and ready to mingle Sally (no chip’n’dale though); Sally posted a perfect 6-for-6 this week; Oatmeal, Sally, Draper and YHC posted at Bubba’s for a post-workout face stuffing.
ANNOUNCEMENTS:
Negative ghostrider, the pattern is full