AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20; IST x15; Windmills x5
THA THANG:
Indian run around the track
Mosey to the tennis court; PAX stayed in half-court, clockwise always facing the net:
1. bear crawl w/10 burpees at each corner (40 total)
2. lunge walk w/15 squat jumps at each corner (60 total)
Indian run around the track
Mosey to the tennis court, this time counter clockwise:
1. lunge walk w/10 squat jumps at each corner (40 total)
Indian run around the track
Mosey to the tennis court, counter clockwise:
1. bear crawl w/7 burpees at each corner (28 total)
MARY:
Popcorn Mary w/20 reps each:
TumTum – penguin crunches; Sound Machine – big boy sit-ups; Double Pain – flutter kicks; Slushii – J-Lo’s; Classified – LBCs
CIRCLE OF TRUST/BOM:
YHC prayed for reconciliation for our country.
MOLESKIN:
“WTF?!” “Murder” “Slaughter” commonly muttered
ANNOUNCEMENTS:
IRON PAX starts tomorrow