Posted on

Germany Park – 07/24/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Special Sauce, Lil Smokey, Sound Machine
QIC: Slushii

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 20 IC
IST x 20 IC
Cotton Pickers x 10 IC

THA THANG:

Mosey from muffin top to south side parking lot

11’s
Creature merkins (modified to merkins after round of 8) and monkey jumpers

Mosey from south side parking lot to tennis courts

Paint the lines on complete tennis court

DORA
2 partner
100 squats, 200 LBC’s, 300 Baby Arm Circles (150 each way)

3 partner
200 squats, 300 LBC’s, 400 Baby Arm Circles (200 each way)

MARY:

Rosalita x 16 IC
LBC x 20 IC
Penguin Crunch x 20 IC
JLo x 10 IC
WW1 x 10 SC

CIRCLE OF TRUST/BOM:
Give it away! 

MOLESKIN:

YHC started this morning heading to Germany reminiscing with Bleep and Lil Smokey about the Rumpdown yesterday. YHC was curious what his day 2 workout was going to consist of. After waiting an extra minute YHC decided to start the beatdown in hopes of Rump Roast showing up. No Rump Roast today but we continued on. Ended up being a fun and challenging beatdown. Most of the mumblechatter consisted of how much Rump Roast is going to catch today for not showing up to his own Q. Bleep was excited to commence on Rump Roast so we shall see how that plays out. Great to have Sound Machine back out! We might have to find a new parking lot to workout in because they empty the PortaJon’s around 0545…just in time for a sweaty PAX beatdown on the southside lot. 

ANNOUNCEMENTS:
1. Happy Hour on 7/24/20 in PowPow’s front yard. Starts at 1730
2. GrowRuck Alamo in San Antonio on September 19 – Sign up now!
3. F3 Nation 10 year anniversary – January 2021 in Cape Fear, North Carolina. Sign ups are open now with discounted pricing!

Posted on

Beachdown with Slushii and Aaarrrggghhh – Glencoe Park

COUNT-OFF & NAME-O-RAMA:
PAX: Isiah, F-150, Classified, Plus One, Oatmeal, Dismount, B-Cup, Bleep, Teasip, Alright Alright
QIC: Slushii, Aaarrrggghhh

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 15 IC, Crab Cakes x 15 IC, Crab Humpers x 15 IC

THA THANG:

DORA – with coupon – 100 American Hammers, 200 Shoulder press, 300 Curls (PAX 1 runs to lightpole and back while PAX 2 completes exercise then repeato)

Dirty McDeuce – Step up right leg onto bench with coupon  12 IC, Rugby Situps x 12 IC, Step up left leg onto bench with coupon x 12 IC, run around goal post and back to pavillion. Repeato 3 times

MARY:
Uptown Crunch x 8 IC (each leg), LBC x 8 IC, Reverse Crunch x 8 IC, Rosalita x 7 IC

CIRCLE OF TRUST/BOM:
Give it away

MOLESKIN:
YHC was happy to have a Co-Q with this beachdown. Today was all about getting the body physically ready for summer time (although summer started months ago in TX). Some mumblechatter about the music choices. Good to keep variety in the music to dull the pain of the coupon work. Great COT/BOM at the end – GIVE IT AWAY. Everyone. Go out there and be a better man and watch it spread. Great continual showings from the FNG’s that were brought out last week. 

ANNOUNCEMENTS:
1. Grow Ruck – San Antonio – September 18th – sign up if you are going
2. F3 10 year anniversary – Cape Fear, NC – sign up if you are going 

Posted on

Germany Park 07132020

COUNT-OFF & NAME-O-RAMA:
PAX: Slushii, Classified, Bleep, Aaarrrggghhh, Lil Smokey
QIC: Slushii

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 16 IC
IST x 15 IC
Cotton Pickers x 10 IC
Windmill x 10 IC
 

THA THANG:

Lap around track – Native American style
Bear crawl/lunge race along pole vault track
Mosey to south parking lot
11s – Mike Tyson’s and Iron squats 
11s – Star jumps and Shoulder taps (double count

MARY:

Penguin Crunches x 12 IC
Monkey Crunches x 12 IC
LBC x 12 IC
JLo x 10 IC
WW1 x 12

CIRCLE OF TRUST/BOM:
Thankful for each man

MOLESKIN:
Up until 0528 YHC thought this was going to be a Midway Hollow only beatdown. A few PAX became better men this morning and came along to join us! Some mumblechatter about the weekend commenced. The 7.5 happy hour was also discussed amongst the PAX. Seems a great time was had by all. The sweat immediately commenced with no breeze this morning. @classified put up a bear crawl speed I’m not even sure @alrightalright could keep up with. 

ANNOUNCEMENTS:
1. GrowRuck in September
2. F3 10 year anniversary in Cape Fear, NC

Posted on

DEACON beatdown

#backblast

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh,  Oatmeal,  Froggy
QIC: Slushi

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Side Straddle Hops x 15, IST x 15, Cotton Pickers x 10

THA THANG:
Native American Run around park (1 lap)
Go to field and start DEACON DEMON, run to 3rd base fence and do exercise again:
D – Deep Squats x 25
E – Elbow to Knee (aka Hillbillies) x 40 (20 each leg)
A – Alternating Shoulder Tap Merkins x 20 (10 each arm)
C – Crab Cakes x 50 (25 each leg)
O – One Legged Burpee x 20 (10 each leg)
N – Narrow Squats x 25
D – Derkins on bench x 20
E – E2K (elbow to knee on your six) x 20 (10 each leg)
M – Monkey Humpers x 25
O – Overhead Claps x 25
N – Nipplers on bench x 20

MARY:
Rosalitas x 12, LBC x 20, Penguin Crunches x 20, Flutter Kicks x 20 each leg, JLo x 12

CIRCLE OF TRUST/BOM:
Thankful for a kotter to post and men coming out to make each other better. 

MOLESKIN:
Had 4 PAX show up for the #DEACONbeatdown. YHC had to add DEMON on the fly because all PAX finished DEACON in record time. YHC was happy to see a kotter out this morning after months of badgering. We spent some time today talking about bourbon and getting out of town to see a landscape other than Dallas. An exercise that got the PAX excited and brought on some chatter was the One Legged Burpee.

ANNOUNCEMENTS:
1. HH at Sex Panther’s on 5/29 @ 5:30PM