#backblast
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Oatmeal, Froggy
QIC: Slushi
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Side Straddle Hops x 15, IST x 15, Cotton Pickers x 10
THA THANG:
Native American Run around park (1 lap)
Go to field and start DEACON DEMON, run to 3rd base fence and do exercise again:
D – Deep Squats x 25
E – Elbow to Knee (aka Hillbillies) x 40 (20 each leg)
A – Alternating Shoulder Tap Merkins x 20 (10 each arm)
C – Crab Cakes x 50 (25 each leg)
O – One Legged Burpee x 20 (10 each leg)
N – Narrow Squats x 25
D – Derkins on bench x 20
E – E2K (elbow to knee on your six) x 20 (10 each leg)
M – Monkey Humpers x 25
O – Overhead Claps x 25
N – Nipplers on bench x 20
MARY:
Rosalitas x 12, LBC x 20, Penguin Crunches x 20, Flutter Kicks x 20 each leg, JLo x 12
CIRCLE OF TRUST/BOM:
Thankful for a kotter to post and men coming out to make each other better.
MOLESKIN:
Had 4 PAX show up for the #DEACONbeatdown. YHC had to add DEMON on the fly because all PAX finished DEACON in record time. YHC was happy to see a kotter out this morning after months of badgering. We spent some time today talking about bourbon and getting out of town to see a landscape other than Dallas. An exercise that got the PAX excited and brought on some chatter was the One Legged Burpee.
ANNOUNCEMENTS:
1. HH at Sex Panther’s on 5/29 @ 5:30PM