COUNT-OFF & NAME-O-RAMA:
PAX: Slushii, Classified, Bleep, Aaarrrggghhh, Lil Smokey
QIC: Slushii
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 16 IC
IST x 15 IC
Cotton Pickers x 10 IC
Windmill x 10 IC
THA THANG:
Lap around track – Native American style
Bear crawl/lunge race along pole vault track
Mosey to south parking lot11s – Mike Tyson’s and Iron squats
11s – Star jumps and Shoulder taps (double count
MARY:
Penguin Crunches x 12 IC
Monkey Crunches x 12 IC
LBC x 12 IC
JLo x 10 IC
WW1 x 12
CIRCLE OF TRUST/BOM:
Thankful for each man
MOLESKIN:
Up until 0528 YHC thought this was going to be a Midway Hollow only beatdown. A few PAX became better men this morning and came along to join us! Some mumblechatter about the weekend commenced. The 7.5 happy hour was also discussed amongst the PAX. Seems a great time was had by all. The sweat immediately commenced with no breeze this morning. @classified put up a bear crawl speed I’m not even sure @alrightalright could keep up with.
ANNOUNCEMENTS:
1. GrowRuck in September
2. F3 10 year anniversary in Cape Fear, NC