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Burleson 11/19

 

COUNT-OFF & NAME-O-RAMA:
PAX: Dfib, sound machine, Agnes, Broadway Joe, 
QIC: Slushii, 

AO: Burleson
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Mosey to meet KTT group

SSH x 12 IC

Hillbillies x 15 IC

Windmill x 10 IC

Merkins x 10 IC

THA THANG:
5x5x5  at Cox building (5 dips on bench, run up stairs 5 burpees, run to other side and 5 (each leg) step ups on bench, around the world plank on street blockers, 5 box jumps on fountain

AB Station – LBCs, WW1, and Box Cutters

Mosey back to tennis courts at the park – calisthenic suicides (karaoke runs, high knee jump, backwards run)

On tennis practice wall – wall squat for 2 min, legs up on the wall and 5 irkins

MARY:
Jlo x 10 IC

Homer to Marge

WWI x 10

CIRCLE OF TRUST/BOM:
Thankful for this day and time with these men

MOLESKIN:
YHC went to an immediate mosey after the disclaimer and PAX felt we were going to go and run with the KTT. Last night YHC talked with Draper about a meetup for warm up. After a quick warm up the two groups split and we commenced on for a bootcamp beatdown. Some decent mumblechatter about what we would name our FNG. Lot’s of “that’s what she said” comments were made on the tennis court. Great getting to know Broadway Joe this morning and welcoming him to the group! 

ANNOUNCEMENTS:
1. HH at Dfibs house 11/20
2. Cocktail making class December 9th – see Chairmans post

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Coffee Park 11/18/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, Dinger, Grills (Willy Loman F3 Omaha), Agnes, 
QIC: Slushii, Dfib, 

AO: Coffee Park 
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x 15 IC

Windmill x 10 IC

THA THANG:
DFIB – DORA (Pax 1 runs down street and back while Pax 2 does exercise, FlapJack) – 100 Merkins, 200 LBC, 300 Lunges (100 front, 100 side, 100 back)

Slushii – Partner up and race down Turtle Creek Blvd and back (~.75miles). When you get to the “T” intersection each pair does 50 LBCs, 50 WW1 sittups, and 52 American Hammers (Double Count). Mosey back to soft top – 3x5x1 – pullups, box jumps, dips. 

MARY:
Jlo x 10 IC

Box Cutters x 15 IC

Windshield Wipers x 15 IC

Dolly x 15 IC

Rosalita x 15 IC

CIRCLE OF TRUST/BOM:
Thankful for another day to workout together

MOLESKIN:
Started off with an unknown number of PAX. Warmed up with 5 PAX and after the mosey to the side street a Willy Loman showed up. There was some mumblechatter about changing the name of Dinger to Shallow Hal due to his tailbone soreness from his first day….still TBD. Great 2nd F after the workout getting to know the PAX a little more. Thankful for the fellowship after the beatdown. 

ANNOUNCEMENTS:
1. Potential HH @ Dfibs house Friday starting at 5pm
2. Cocktail making class December 9th – see band

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Corners are square Bleep

COUNT-OFF & NAME-O-RAMA:
PAX: Classified, Sex Panther, sound machine, DFib, Bleep, Rump Roast, bubbles, 
QIC: Slushii, 

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Windmill x 10 IC
Monkey Humpers x 10 IC
Native American Lap

THA THANG:
DORA – PAX 1 does exercise while PAX 2 run figure 8 across two tennis courts (yes Rump Roast it is 2 and not 4 – thank you for the correction)
150 merkins
250 WW1 sit-ups
350 squats

MARY:
J-lo x 10 IC
Freddie Mercury x 15 IC
Penguin crunches x 20 IC
LBC x 15 IC
ARod x 15 IC
Homer to Marge (until time)

CIRCLE OF TRUST/BOM:
Give it away

MOLESKIN:
YHC had twice the workout planned but didn’t know the DORA would take so much time. Keeping the PAX all on the tennis courts led to some great #mumblechatter . After Bleep and Rump Roast stopped harassing each other there were some good one-liners that were picked up. There was some talk about Bleep telling AlrightAlright he didn’t want to hear his $h;! which always makes for a good laugh. Rump Roast said to Bleep while running figure 8’s – “the corners are square Bleep , not round” – which made YHC laugh pretty hard. Quite a few barking spider turbo boosters coming from a few PAX. Our newest west side PAX has a pet monkey. After the workout the PAX agreed sound machine was in a negotiation with @bubbles to procure.

ANNOUNCEMENTS:
1. F3 Golf – always
2. Give it away – always 

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Glencoe Duck Hunt 10/27/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Gambler, Rump Roast, Sound Machine, DFib, Aaarrrggghhh, Teasip, Bleep, Oatmeal, Classified, Alright Alright
QIC: Slushii

AO: Glencoe
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 20 IC
IST x 15 IC
Hillbillies x 15 IC
Flutter Squats x 10 IC
Native American Lap

THA THANG:
Run from gazebo to past goal post and then run back to gazebo 

Round 1 (2 burpees) – at goal post
Round 2 (5 DC lunches) – at goal post
Round 3 (2 Star Jumps) – at goal post

QUACK x 3
Quad lift (dead lift) x 20
Upright row x 20
Alternating shoulder tap merkins x 20
Calf raises x 20
Kettle swings x 20

MARY:
Did not have time

CIRCLE OF TRUST/BOM:
Thankful for the strength within F3 Dallas and each PAX

MOLESKIN:
Yesterday YHC made mentions of the inclement weather situation we were going to face this morning. Much to my surprise there was no rain but was still cold and wet. The conditions remind YHC of what I expect on every duck hunt. A typical duck hunting saying for inclement weather is “misery brings company”. YHC was hoping this rang true with the PAX this morning. Turnout was 11 for this non ideal weather day. The playlist consisted of a 10 nostalgic songs YHC has enjoyed over the years with a few sprinkled in to pay homage for Alright Alright (The Outfield and Akon). In true wannabe DJ Icebox fashion YHC picked songs from different genre’s – more of a Now 2001-2010 edition.  

ANNOUNCEMENTS:
1. Blood Drive – See Band for two location 
2. Give2Give – F3 foundation support 

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Germany Park 10/19/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Bleep, Classified, Sex Panther
QIC: Slushii

AO: Germany Park 
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Produce Pickers x 15 IC
Flutter Squat x 15 IC
Native American Lap

THA THANG:
100 squats
Lap
80 lunges
Lap
60 big boy sit-ups
Lap
40 merkins
Lap
20 monkey humpers
Lap

Mosey to concrete stairs

Alternating Step ups x 15 IC
Dips – snake draft style – x 25 IC
Irkins x 10 IC
Dirkins x 10 IC
Alternating Twist Ups x 10 IC

MARY:
J-lo x 10 IC
Freddie Mercury x 15 IC
Penguin crunches x 20 IC
LBC x 15 IC
Peter Parker’s x 15 IC

CIRCLE OF TRUST/BOM:
Go forth each day with the gentleness and kindness to appreciate others and respect yourself. 

MOLESKIN:
YHC was glad to be back with F3 Dallas. There was more than average running today to make our #eastside brothers appreciative. I learned  two things this morning – 1. Sound Machine has a side we don’t see enough and can literally give you stitches from laughing so hard 2. Bleep has the coordination of a giraffe (wait until you see his flutter squats).  Great time seemed to be had by all this morning. Thankful for the Sound Machine boom box. I think it should be a must at every workout. 

ANNOUNCEMENTS:
1. Blood drive coming up 
2. F3 events in 2021 (GrowRuck and 10yr)

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Burleson 09/17/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Shift McCoy, Rump Roast, Bleep, Sound Machine
QIC: Slushii

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 20 IC

Hillbillies x 10 IC

Produce pickers x 10 IC

THA THANG:
Mosey to tennis courts – “4 Corners” – forward lunge on long stretch and reverse lunge on short stretch. 1st corner – 10 merkins, 2nd corner – 20 big boy situps, 3rd corner – 30 plank jacks, 4th corner – 40 peter parkers

Mosey to big steps – “7s” – box jumps on the fountain, run up the stairs, rugby situps

Mosey to round-a-about on next to steps – bear crawl 3/8, lunge to center, reverse lunge to outer loop, bear crawl back to start

Mosey back to muffin top

MARY:
JLo x 10 IC

Penguin Crunches x 30 IC

Uptown Crunch x 10 each side IC

Flutter Kicks x 10 IC

CIRCLE OF TRUST/BOM:
Always be EHing. Never be afraid to reach out and have the conversation. 

MOLESKIN:
Lots of mumblechatter this morning around the soreness from IPC. Didn’t hit many F’s on the Rump scale so must have been a fairly simple workout. Bleep was working on Sound Machine on his ABC’s (Always Be Closing for the non sales guys). Rump Roast made some comments about them not counting and maybe we should workout harder. Sound Machine was giving some good advice on “how to become an efficient runner” which we were all taking note of. 

ANNOUNCEMENTS:
1. F3 golf tournament on 10/3

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Burleson 09032020

COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Bleep, Island Time, Rump Roast, Shifty McCoy
QIC: Slushii

AO: Burleson Park 
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x 15 IC

Produce Pickers x 10 IC

THA THANG:
Mosey to SMU track and back to soft top – stopping every 100 yards and roulette exercises (each PAX called two exercises) 

Merkins, squats, DIRT (Derkins, Irkins, Reverse Merkins, T Merkins) Merkins on bench, stair runs, LBC’s, Big Boi Sittups, Mike Tysons, others???

MARY:
J Lo x 10 IC

LBC x 15 IC

Flutter Kicks x 15 IC

Homer to Marge – until time

CIRCLE OF TRUST/BOM:
Thankful for another day with these men to get better physically and mentally

MOLESKIN:
I could probably write on this for a while but a lot of the stuff was just some of those “had to be there” moments. The #mumblechatter was at an all time high this morning. Lots of chatter about the IPC and what it is doing to physically destroy your body…..we also hyped it up more than normal because Agnes hadn’t done it and is preparing to do it tomorrow. Island Time with the jokes this morning had everyone buckled over. The normal chatter that comes from Rump Roast always makes the PAX feel welcome. Bleep was finishing something during MARY but we still aren’t exactly sure what was going on over there in his little space. Shifty was going along for the ride and had a great time.  We all learned Agnes likes a hot dog coming in hot off the gill. I’ve never heard so much chatter about hot dogs and what does/doesn’t go into making them. I bet we spend 20 minutes on the “hot dog” conversation.  The original plan was to meet up with the KTT guys but after seeing the track closed we “made it up on the fly”. Thanks to all PAX who made it this morning! 

ANNOUNCEMENTS:
1. Bleep 50th birthday Q on Saturday – September 5th 
2. Golf tournament/F3 Growruck/F3 10year

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Burleson Park 08/27/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Agnes, Rump Roast, Shifty McCoy
QIC: Slushii

AO: Burleson
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 15

IST x 15

Produce Pickers x 10

THA THANG:

Slushii – around the world walking plank on park bench and half lap around Burleson x 3

Rump Roast – Ball Sack with BLIMPS

Sound Machine – big lap around Burleson, paint the lines on tennis court, suicide run on tennis court

Shifty McCoy – CHOICE – Paint the lines on both tennis courts and merkins OR big lap around Burleson 

Agnes  – MARY – Jlo x 10, penguin crunch x 25, LBC’s until time

MARY:
See Agnes! 

CIRCLE OF TRUST/BOM:
Thankful for each man this morning. 

MOLESKIN:
YHC had the idea this morning of a little Q roulette. With the consistency of the PAX it’s important for each PAX to get some time to work on leading for a period of time. Was mumblechatter about IRONPAX and PAX are still feeling the fatigue! 

ANNOUNCEMENTS:
1. F3 golf tournament October 3rd or 10th

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Burleson Park 2.0 workout

COUNT-OFF & NAME-O-RAMA:


PAX: Rump Roast, Isaiah, DFib, Bleep, Dateline (FNG), Jazzercise, Icebox

2.0’s:

Bella – Ballerina
Josh – Shifty McCoy
Jack – TRex
Jake – Meow
Gia – Diamond
Marco – Cam2
Camden – Pele
Charlotte – Flutter
James – Bounce
Corine – PhD
Charlie – Andy
Hannah – Crayola
Annie – Ice Cube

QIC: Slushii

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Head, Shoulders, Knees, and Toes x 10
SSH x 10
Arm wiggles x 10
Hand wiggles x 10 (Jazzercise special)
Good mornings x 10

THA THANG:
Mosey to baseball field

Frog jumps across infield and back

Mosey to outfield

Bear crawl 30 yards and back
Dinosaur stomps 30 yards and back
Helicopter Bear Crawl 30 yards and back

Skip race from outfield to 1st base fence

MARY:
Does laughter count? 

CIRCLE OF TRUST/BOM:
Thank you to each PAX that came out. You exemplify what it is to be a father and leader for your children. Big thank you to Mrs. Rump Roast for the pictures and note taking of names!

MOLESKIN:
Where to even start here. YHC was looking forward to this day for many weeks. YHC children had been begging to go “workout” and was constant reminded by them that the day was almost near. Lots of laughter and smiles were shared today in what almost seemed like “normal” PRE-COVID day. YHC was very surprised to see how many people could fit in Burleson Park – it was packed! Very different than the park at 0530. Great time seemed to be had by all. Lots of good names for the 2.0’s which they enjoyed. Looking forward to another 2.0 workout soon. YHC will get this posted on the website when I get the rest of the pictures from the 2.0 workout.

ANNOUNCEMENTS:
1. Popsicles, lemonade, water, and beers immediately follow CoT

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Germany 08/10/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Aaarrrggghhh, sound machine, Classified, FNG (Jazzercise)
QIC: Slushii

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 20 IC
IST x 20 IC
Wind mill x 10 IC
 

THA THANG:

Native American run around track
 
DORA – 100 Merkins, 200 Rugby sit ups, 300 air squats – run width of field 
 
Native American run around track
 
DORA – 50 Peter Parker’s, 100 LBCs, 150 Monkey Humpers – run width of field
 
Mosey to tennis courts
 
Paint the lines – both sides of court
 
Bear crawl width of tennis court and back
 

MARY:

WW1 sit up x 10
JLo x 10 IC
 

CIRCLE OF TRUST/BOM:
Grateful for another day to get stronger mentally and physically

MOLESKIN:

YHC and PAX enjoyed a nice breeze this morning to keep the air moving. Always fun to have and FNG out in the gloom. YHC wanted to add it a bit more cardio than normal and PAX noticed and let me know a few times over the 45min. Once again the Monkey Humpers received the most grunts and mumblechatter. 

ANNOUNCEMENTS:

1. 2.0 workout – August 22nd – 9am