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“Merica” – aka “Sally Can’t Steal My Thunderlips”

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Plus 1, Rump Roast, 
QIC: Thunderlips

AO: Caruth
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
20 SSH

10 MERKINS

20 IST’S

THA THANG:
MOSEY TO PLAYGROUND AND PAIR UP – ONE PARTNER DOES EXERCISE  WHILE OTHER PARTNER MAKES 0.4 MI LOOP BACK AROUND CARUTH STREET.

M – 100 MERKINS WHILE PARTNER

E – 100 EL CAPITANS (MODIFIED LUNGE)

R – 100 RAISE THE ROOFS

I – 100 IMPERIAL STORM TROOPERS

C – 100 CAROLINA DRY DOCKS

A- 100 ARM CIRCLES

MOSEY TO OTHER PLAY GROUND

PAX TOOK TURNS ALTERNATING BETWEEN 5 PULL UPS AND 10 DIPS FOR A TIME OF 5 MIN

PAX TOOK TURNS ALTERNATING BETWEEN 5 PUSHUPS 10 DIPS AND 10 LBC’S FOR 5 MIN

MARY:.
BOWS AND TOES ALTERNATING RIGHT AND LEFT LEG UP

LEFT AND RIGHT ARM UP

HOLD PUSH UP POSITION

LBCS

FLUTTERS

CIRCLE OF TRUST/BOM:
YHC PRAYED US OUT

MOLESKIN:
NOBODY SEEMED TOO HAVE LET THE HOLIDAY SLOW THEM DOWN TOO MUCH.  THERE WASN’T A LOT OF COMPLAINING EVEN THROUGH IT WAS 85% HUMIDITY.  WORKOUT WAS A GOOD DOSE OF UPPER BODY STARTING SLOW AND ENDING STRONG.  

ANNOUNCEMENTS:
1. NONE

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3-22 Arm Beatdown

#backblast

3-22-2019

COUNT-OFF & NAME-O-RAMA:

PAX: Schnitzle, Alright Alright, Sex Panther, Ice Box, Rump Roast, My Space, Ant Man,

QIC: Thunderlips

AO: Caruth Park

F3 DISCLAIMER & WELCOME:

Given

WARM-O-RAMA:

Arm Circles x 1 Min OYO

SSH x 30 IC

Merkins x 20 IC

Seal Jacks x 20 IC

Wide Grip Merkins x 10 IC

Mosey to playground soft top

THA THANG:

64 Burpees 20x(3)+4 on last set

32 dips & 32 merkins

MoSey  to field

16 jump squats

8 flying merkins

Final Four

Bear Crawl to stations

1. 20 merkins

2. 10 burpees

3. 20 jump squats

4. 20 lunges ea side

3 Gassers length of soccer field

MARY:

Flutters 10 IC x 3

Dolly 10 IC x 3

Rosalita 10 IC x 3

LBS’s x 10 IC x 7 IC x 5 IC x 3 IC

CIRCLE OF TRUST/BOM:

Circle up to pray.

MOLESKIN:

There was some march madness mumble chatter.

QIC disclosed he hates running long distances so rarely will he ever Q a running intense session.

QIC was admonished for concluding 1 min early.

Drawing a blank on anything else that was discussed…

ANNOUNCEMENTS:

1. Next week F3 focusing on Mental Health and Depression…

2. Saturday Morning – 3-23 Q @ 0700 Burleson Park – QIC – IceBox

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Attendance Rankings – Week 11

Attendance Rankings through 3/16/2019

1. Coach K (64)
2. Alright Alright (61)
3. Icebox, Rump Roast (40)
5. Oatmeal (39)
6. Sally (38)
7. Special Sauce (37)
8. Teasip (35)
9. Ina (33)
10. F150 (27)
11. Aaarrrggghhh (25)
12. Mile High (23)
13. Chairman Mao (22)
14. Gambler (13)
15. Thunderlips, Ant Man (11)
17. Pepper, Splash (9)
19. Spread (7)
20. Candy Land, Isaiah, Walmart (6)
23. Rocket Man, Plus One, Sex Panther (5)
26. Podcast, Myspace (4)
28. Boomer, Princess Turtlehead (3)
30. Gold Digger, Plinko, Panhandle (2)
33. Belk Bowl, Candy Cane, Hannigan, Listeria, Spandex, Tuber, Trickle, Cabana Boy, Tickler, Prime Rib, Bandito, Kitty Cat (1)

Only 13 FNGs in the New Year. We need men to step up and get fresh faces out here.

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Attendance Rankings 2019 Vol. 2

These are updated through today’s run, but do not include today’s ruck. F150, Icebox and Mile High will each pick up 1, assuming Mile High posts the backblast.

  1. Coach K – 19
  2. Alright Alright – 17
  3. Sally – 14
  4. Rump Roast – 13
  5. Icebox – 12
  6. Chairman Mao, Ina, Special Sauce, Teasip – 10
  7. Mile High – 9
  8. Aaarrrggghhh, F150 – 8
  9. Oatmeal – 7
  10. Gambler – 5
  11. Isaiah – 4
  12. Ant Man, Candy Land, Pepper, Plus One, Podcast, Splash, Spread – 2
  13. Amnesia, Boomer, Pebbles, Rocket Man (CLT), Tuber, Walmart – 1
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2019 Attendance Rankings Vol. 1

This does not include yesterday’s workout by Sally.  Pester him to get credit for that beatdown.

  1. Coach K – 12
  2. Alright Alright – 9
  3. F150, Sally, Icebox – 8
  4. Chairman Mao, Ina, Mile High, Oatmeal, Rump Roast, Teasip – 6
  5. Aaarrrggghhh, Special Sauce – 5
  6. Gambler – 4
  7. Isaiah – 3
  8. Pepper – 2
  9. ANT MAN, Candy Land, Rocket Man (NC), Spread, Tuber, Walmart – 1

Mutt Rankings:

  1. Boo, Maverick – 1

Ant Man only has 99 left to reach his goal of 100.

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Attendance Rankings 12/7/18

  1. Alright Alright – 200
  2. Coach K – 149
  3. F-150 – 131
  4. Teasip – 122
  5. Icebox – 93
  6. Aaarrrggghhh – 92
  7. Ina – 87
  8. Ant Man – 82
  9. Special Sauce – 81
  10. Chairman Mao – 68
  11. Pepper – 67
  12. Oo-de-lally – 59
  13. Splash – 37
  14. Boomer – 36
  15. Eruzione – 33
  16. Gambler – 32
  17. Plus One – 30
  18. Spread – 26
  19. Gold Digger – 24
  20. Isaiah – 20
  21. Wal-Mart, Sambuca – 16
  22. Podcast, Neutered – 15
  23. Rump Roast – 14
  24. Sally – 13
  25. Helmet, Belk Bowl – 11
  26. Sleeveless, Ultra – 10
  27. Princess Turtlehead, Rocket Man, Jojo – 9
  28. Candy Cane, Goldie, Hannigan – 8
  29. Hippy – 7
  30. Shake Weight, Boney Express – 6
  31. Fortran, Mile High – 5
  32. Rocket Man, Wolf, Hotty Toddy – 4
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F3 Not Frequent Enough Attendance Rankings

Gentlemen, here are your new rankings.  These are not completely up to date as we are still missing several backblasts from last week.  The only way for us to track these rankings is through backblasts, so make sure you’re posting them.

  1. Alright Alright – 106
  2. Coach K – 93
  3. F-150 – 76
  4. Teasip – 63
  5. Aaarrrggghhh – 54
  6. Chairman Mao – 45
  7. Icebox – 44
  8. Ina – 40
  9. Pepper – 36
  10. Ant Man – 35
  11. Special Sauce – 31
  12. Eruzione – 29
  13. Boomer – 27
  14. Splash – 25
  15. Gold Digger – 23
  16. Oo-de-lally – 21
  17. Spread – 17
  18. Isaiah – 16
  19. Neutered – 15
  20. Gambler – 14
  21. Sambuca – 13
  22. Plus One – 11
  23. Sleeveless – 10
  24. Podcast – 9
  25. Goldie – 8
  26. Princess Turtlehead, Hippy – 7
  27. Ultra – 5
  28. Spiderman, Wolf, Boney Express – 4
  29. Tatu, Eli, Silicon, Candy Cane – 3
  30. Fish Stick, Bubbles, Shake Weight, Hotty Toddy – 2
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F3 Dallas Attendance Rankings

  1. Alright Alright – 71 (1 in Winston-Salem)
  2. Coach K – 63 (1 in Asheville)
  3. F150 – 52 (2 in Memphis)
  4. Teasip – 42
  5. Aaarrrggghhh – 41
  6. Icebox – 30
  7. Ina/Chairman Mao – 29
  8. Eruzione – 23
  9. Pepper – 22
  10. Ant Man – 20
  11. Splash – 19
  12. Special Sauce – 18
  13. Boomer – 17
  14. Neutered – 14
  15. Gold Digger – 13 (1 in San Antonio)
  16. Spread/Gambler – 12
  17. Isaiah – 11
  18. Plus One/Goldie – 8
  19. Oo-de-Lally/Sambuca – 7
  20. Sleeveless/Podcast – 6
  21. Hippy – 5
  22. Fortran – 4
  23. Tatu/Princess Turtle Head – 3
  24. Eli/Bubbles/Fish Sticks/Spiderman/Jorts – 2
  25. A large number – 1
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Updated Attendance Rankings

These standings are as close as possible.  We need backblasts to be written to keep track of attendance, so encourage your Q to get a backblast posted.  Here are the rankings:

  1. Alright Alright – 51
  2. Coach K – 47
  3. F-150 – 37
  4. Teasip – 33
  5. Aaarrrggghhh – 27
  6. Chairman Mao – 23
  7. Icebox – 22
  8. Ina – 20
  9. Eruzione – 18
  10. Pepper – 17
  11. Splash/Ant Man – 14
  12. Special Sauce/Boomer – 13
  13. Gold Digger – 10
  14. Neutered/Isaiah – 9
  15. Goldie/Plus One/Spread – 8
  16. Gambler/Sleeveless/Podcast – 5
  17. Fortran – 4
  18. Tatu – 3
  19. Sambuca/Bubbles/Eli/Jorts/Fish Stick – 2
  20. Wolf/Silicon/Maverick/Countless Others – 1
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2018 Attendance Rankings Week 6

  1. Alright Alright – 26
  2. Coach K – 25
  3. F-150 – 20
  4. Teasip – 19
  5. aarrgghh – 14
  6. Ina – 13
  7. Chairman Mao – 12
  8. Eruzione – 11
  9. Pepper – 10 Icebox – 10
  10. Ant Man – 9
  11. Special Sauce – 7  Boomer – 7  Splash – 7
  12. Neutered – 6 Plus One – 6  Isiah – 6
  13. Goldie – 4  Spread – 4
  14. Jorts – 3  Gold Digger – 3  Sleeveless – 3
  15. Clipboard – 2 Eli – 2 Fortran – 2  Wolf – 2  Hotty Toddy – 2  Podcast – 2
  16. C+ – 1 Gambler – 1  Happy Trail (FNG) – 1  Snowden (FNG) – 1  Fish Stick (FNG) – 1  Panda – 1